Shake and Bake

Workouts

Friday 9/10/21 @ 1:16 PM
49kj
84rpm
34%
15mph
10 min Low Impact Ride
Bradley Rose
Saturday 10/16/21 @ 4:24 PM
46kj
52rpm
47%
14mph
Friday 10/8/21 @ 12:59 PM
66kj
88rpm
37%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 10/16/21 @ 4:6 PM
40kj
48rpm
47%
14mph
Thursday 4/16/20 @ 6:55 PM
193kj
75rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph
Tuesday 9/3/19 @ 6:16 PM
107kj
79rpm
36%
15mph
20 min Low Impact Ride
Ally Love
Wednesday 4/21/21 @ 10:49 PM
120kj
51rpm
53%
16mph

Workouts

10 min Low Impact Ride
Bradley Rose
49 kj
Friday 9/10/21
46 kj
Saturday 10/16/21
10 min Low Impact Ride
Jenn Sherman
66 kj
Friday 10/8/21
40 kj
Saturday 10/16/21
30 min Together We Ride
Robin Arzón
193 kj
Thursday 4/16/20
241 kj
Saturday 5/1/21
20 min Low Impact Ride
Ally Love
107 kj
Tuesday 9/3/19
120 kj
Wednesday 4/21/21