Shake and Bake

Workouts

Tuesday 7/20/21 @ 7:21 PM
✅
158kj
64rpm
43%
14mph
30 min Pop Ride
Kendall Toole
Monday 7/12/21 @ 4:23 PM
106kj
53rpm
42%
13mph
Wednesday 7/15/20 @ 11:26 PM
✅
168kj
65rpm
43%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 10/17/20 @ 2:24 PM
141kj
62rpm
42%
15mph
Wednesday 7/1/20 @ 4:45 PM
✅
156kj
68rpm
41%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 6/22/20 @ 1:22 PM
97kj
56rpm
41%
13mph
Saturday 6/6/20 @ 1:56 PM
✅
143kj
60rpm
42%
13mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 6/8/20 @ 3:30 PM
123kj
54rpm
44%
14mph
Saturday 5/30/20 @ 2:0 PM
✅
147kj
65rpm
41%
14mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 6/2/20 @ 7:15 PM
130kj
51rpm
47%
14mph
Saturday 5/23/20 @ 1:56 PM
✅
154kj
65rpm
42%
14mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 5/24/20 @ 4:4 PM
105kj
55rpm
41%
13mph
Tuesday 5/5/20 @ 1:52 PM
✅
66kj
59rpm
47%
15mph
10 min Tabata Ride
Robin Arzón
Friday 12/13/19 @ 5:2 PM
41kj
51rpm
46%
14mph
Tuesday 4/21/20 @ 5:40 PM
2kj
78rpm
33%
13mph
10 min Low Impact Ride
Ally Love
Saturday 3/21/20 @ 4:45 PM
✅
34kj
47rpm
45%
13mph
Sunday 4/5/20 @ 6:4 PM
166kj
45rpm
43%
11mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:50 PM
✅
253kj
56rpm
48%
16mph
Saturday 4/4/20 @ 3:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Robin Arzón
Sunday 2/23/20 @ 2:52 PM
✅
116kj
58rpm
40%
13mph

Workouts

30 min Pop Ride
Kendall Toole
✅ 158 kj
Tuesday 7/20/21
106 kj
Monday 7/12/21
30 min Britney Spears Ride
Cody Rigsby
✅ 168 kj
Wednesday 7/15/20
141 kj
Saturday 10/17/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 156 kj
Wednesday 7/1/20
97 kj
Monday 6/22/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 143 kj
Saturday 6/6/20
123 kj
Monday 6/8/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 147 kj
Saturday 5/30/20
130 kj
Tuesday 6/2/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 154 kj
Saturday 5/23/20
105 kj
Sunday 5/24/20
10 min Tabata Ride
Robin Arzón
✅ 66 kj
Tuesday 5/5/20
41 kj
Friday 12/13/19
10 min Low Impact Ride
Ally Love
2 kj
Tuesday 4/21/20
✅ 34 kj
Saturday 3/21/20
45 min Intervals & Arms Ride
Emma Lovewell
166 kj
Sunday 4/5/20
✅ 253 kj
Friday 4/3/20
30 min Pop Ride
Robin Arzón
kj
Saturday 4/4/20
✅ 116 kj
Sunday 2/23/20