Shake and Bake
Workouts
Friday 1/22/21 @ 6:30 PM
✅
211kj
85rpm
40%
17mph
Wednesday 7/28/21 @ 4:4 PM
119kj
51rpm
45%
14mph
Friday 7/9/21 @ 8:35 PM
✅
145kj
84rpm
41%
17mph
Friday 4/23/21 @ 2:22 PM
101kj
65rpm
42%
15mph
Thursday 5/6/21 @ 9:40 PM
✅
174kj
79rpm
38%
16mph
Monday 4/12/21 @ 4:49 PM
129kj
58rpm
42%
14mph
Wednesday 2/24/21 @ 11:12 PM
✅
143kj
79rpm
42%
17mph
Thursday 11/5/20 @ 1:48 PM
99kj
65rpm
41%
15mph
Sunday 11/29/20 @ 6:44 PM
✅
307kj
87rpm
38%
17mph
Monday 2/1/21 @ 5:26 PM
177kj
50rpm
46%
14mph
Thursday 12/10/20 @ 8:49 PM
✅
232kj
81rpm
43%
18mph
Sunday 11/1/20 @ 3:6 PM
121kj
62rpm
40%
14mph
Friday 7/17/20 @ 5:18 PM
✅
245kj
83rpm
43%
18mph
Saturday 10/17/20 @ 2:24 PM
141kj
62rpm
42%
15mph
Thursday 7/23/20 @ 6:44 PM
✅
251kj
80rpm
45%
19mph
Sunday 7/26/20 @ 2:29 PM
135kj
60rpm
42%
14mph
Sunday 7/5/20 @ 11:5 PM
✅
211kj
80rpm
42%
17mph
Sunday 7/12/20 @ 3:54 PM
131kj
58rpm
42%
14mph
Thursday 7/9/20 @ 2:58 PM
✅
329kj
83rpm
41%
17mph
Sunday 3/22/20 @ 5:31 PM
188kj
49rpm
47%
14mph
Workouts
119
kj
Wednesday 7/28/21