Shake and Bake

Workouts

Wednesday 4/15/20 @ 4:52 PM
✅
256kj
71rpm
49%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 3/26/20 @ 11:37 PM
247kj
75rpm
46%
18mph
Sunday 5/2/21 @ 2:1 PM
84kj
78rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 3:19 AM
✅
102kj
81rpm
41%
17mph
Saturday 12/19/20 @ 3:30 PM
✅
351kj
70rpm
48%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
277kj
58rpm
45%
14mph
Friday 5/1/20 @ 1:57 PM
✅
244kj
72rpm
47%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 7:22 PM
165kj
1rpm
51%
0mph
Saturday 4/25/20 @ 1:56 PM
206kj
76rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 6:33 PM
✅
253kj
73rpm
46%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 256 kj
Wednesday 4/15/20
247 kj
Thursday 3/26/20
15 min Low Impact Ride
Emma Lovewell
84 kj
Sunday 5/2/21
✅ 102 kj
Friday 6/19/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 351 kj
Saturday 12/19/20
277 kj
Sunday 12/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 244 kj
Friday 5/1/20
165 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
206 kj
Saturday 4/25/20
✅ 253 kj
Monday 4/27/20