Shake and Bake

Workouts

Monday 12/21/20 @ 10:48 AM
βœ…
194kj
78rpm
41%
17mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 3:28 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 12:57 PM
258kj
71rpm
49%
19mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Tuesday 5/12/20 @ 12:58 PM
βœ…
387kj
72rpm
57%
22mph
Wednesday 4/22/20 @ 10:16 AM
120kj
71rpm
42%
16mph
20 min 2000s Ride
Kendall Toole
Thursday 4/30/20 @ 3:51 PM
βœ…
255kj
67rpm
60%
22mph
Monday 4/27/20 @ 1:59 PM
234kj
77rpm
45%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
βœ…
320kj
60rpm
62%
21mph

Workouts

30 min Holiday Ride
Emma Lovewell
βœ… 194 kj
Monday 12/21/20
kj
Monday 12/7/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
258 kj
Tuesday 5/12/20
βœ… 387 kj
Tuesday 5/12/20
20 min 2000s Ride
Kendall Toole
120 kj
Wednesday 4/22/20
βœ… 255 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Alex Toussaint
234 kj
Monday 4/27/20
βœ… 320 kj
Monday 4/27/20