Shake and Bake

Workouts

Wednesday 4/15/20 @ 4:52 PM
256kj
71rpm
49%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 12:7 AM
✅
318kj
78rpm
49%
20mph
Friday 1/15/21 @ 1:5 PM
191kj
75rpm
42%
17mph
30 min 2000s Ride
Emma Lovewell
Monday 1/18/21 @ 1:15 PM
✅
257kj
75rpm
46%
18mph
Monday 12/21/20 @ 10:48 AM
194kj
78rpm
41%
17mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 12:47 PM
✅
235kj
75rpm
45%
18mph
Tuesday 3/10/20 @ 10:20 AM
140kj
69rpm
47%
17mph
20 min HIIT Ride
Robin Arzón
Sunday 3/8/20 @ 7:29 PM
✅
244kj
77rpm
53%
21mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
256 kj
Wednesday 4/15/20
✅ 318 kj
Friday 4/10/20
30 min 2000s Ride
Emma Lovewell
191 kj
Friday 1/15/21
✅ 257 kj
Monday 1/18/21
30 min Holiday Ride
Emma Lovewell
194 kj
Monday 12/21/20
✅ 235 kj
Tuesday 12/8/20
20 min HIIT Ride
Robin Arzón
140 kj
Tuesday 3/10/20
✅ 244 kj
Sunday 3/8/20