Shake and Bake

Workouts

Wednesday 4/15/20 @ 4:52 PM
✅
256kj
71rpm
49%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 3/29/20 @ 11:3 PM
138kj
78rpm
35%
14mph
Tuesday 12/13/22 @ 12:16 PM
✅
138kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 7:22 PM
82kj
82rpm
27%
11mph
Saturday 1/9/21 @ 12:54 PM
✅
171kj
91rpm
35%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 11:0 PM
111kj
67rpm
36%
13mph
Sunday 11/29/20 @ 8:35 PM
✅
330kj
82rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
133kj
82rpm
27%
11mph
Friday 6/26/20 @ 8:26 PM
✅
269kj
80rpm
46%
19mph
30 min 2000s Ride
Kendall Toole
Monday 6/29/20 @ 12:35 PM
102kj
78rpm
30%
12mph
Tuesday 6/2/20 @ 9:41 AM
✅
191kj
79rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 8:59 PM
81kj
59rpm
33%
10mph
Saturday 4/11/20 @ 1:44 PM
✅
158kj
74rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 7:54 PM
109kj
62rpm
38%
13mph
Saturday 3/21/20 @ 3:17 PM
✅
271kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/4/20 @ 11:26 PM
133kj
79rpm
28%
12mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 256 kj
Wednesday 4/15/20
138 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 138 kj
Tuesday 12/13/22
82 kj
Monday 10/26/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 171 kj
Saturday 1/9/21
111 kj
Sunday 5/19/19
45 min Turkey Burn Ride
Robin Arzón
✅ 330 kj
Sunday 11/29/20
133 kj
Thursday 11/26/20
30 min 2000s Ride
Kendall Toole
✅ 269 kj
Friday 6/26/20
102 kj
Monday 6/29/20
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Tuesday 6/2/20
81 kj
Monday 6/1/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 158 kj
Saturday 4/11/20
109 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 271 kj
Saturday 3/21/20
133 kj
Wednesday 3/4/20