Shake and Bake

Workouts

Sunday 2/26/23 @ 4:18 PM
149kj
88rpm
33%
15mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Tuesday 2/28/23 @ 3:29 PM
✅
284kj
85rpm
45%
19mph
Monday 2/13/23 @ 3:26 PM
187kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/1/23 @ 10:37 AM
✅
321kj
0rpm
0%
0mph
Friday 11/18/22 @ 12:17 PM
111kj
76rpm
39%
16mph
20 min Pop Ride
Emma Lovewell
Wednesday 11/9/22 @ 3:34 PM
✅
180kj
77rpm
46%
19mph
Sunday 7/3/22 @ 11:48 AM
181kj
69rpm
44%
16mph
30 min HIIT & Hills Ride
Emma Lovewell
Friday 7/1/22 @ 11:23 AM
✅
252kj
72rpm
47%
18mph
Friday 7/1/22 @ 1:47 AM
104kj
70rpm
41%
15mph
20 min Mood Ride: Anxious
Kendall Toole
Saturday 5/28/22 @ 1:27 PM
✅
143kj
75rpm
43%
17mph
Sunday 3/6/22 @ 3:0 PM
146kj
70rpm
40%
15mph
30 min Disney Ride
Ally Love
Thursday 2/3/22 @ 12:26 PM
✅
249kj
74rpm
47%
18mph
Sunday 11/29/20 @ 8:35 PM
330kj
82rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 1:52 PM
✅
390kj
75rpm
47%
18mph
Wednesday 4/22/20 @ 10:16 AM
✅
120kj
71rpm
42%
16mph
20 min 2000s Ride
Kendall Toole
Thursday 10/21/21 @ 11:31 AM
54kj
79rpm
44%
18mph
Saturday 8/21/21 @ 5:44 PM
131kj
74rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 10/8/21 @ 3:12 PM
✅
160kj
74rpm
46%
18mph
Monday 5/17/21 @ 10:20 AM
115kj
73rpm
40%
16mph
20 min Tabata Ride
Hannah Frankson
Friday 5/14/21 @ 10:11 AM
✅
141kj
78rpm
40%
17mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
149 kj
Sunday 2/26/23
✅ 284 kj
Tuesday 2/28/23
30 min Pop Ride
Cody Rigsby
187 kj
Monday 2/13/23
✅ 321 kj
Wednesday 2/1/23
20 min Pop Ride
Emma Lovewell
111 kj
Friday 11/18/22
✅ 180 kj
Wednesday 11/9/22
30 min HIIT & Hills Ride
Emma Lovewell
181 kj
Sunday 7/3/22
✅ 252 kj
Friday 7/1/22
20 min Mood Ride: Anxious
Kendall Toole
104 kj
Friday 7/1/22
✅ 143 kj
Saturday 5/28/22
30 min Disney Ride
Ally Love
146 kj
Sunday 3/6/22
✅ 249 kj
Thursday 2/3/22
45 min Turkey Burn Ride
Robin Arzón
330 kj
Sunday 11/29/20
✅ 390 kj
Thursday 11/25/21
20 min 2000s Ride
Kendall Toole
✅ 120 kj
Wednesday 4/22/20
54 kj
Thursday 10/21/21
20 min Spotify Disney Hits Ride
Cody Rigsby
131 kj
Saturday 8/21/21
✅ 160 kj
Friday 10/8/21
20 min Tabata Ride
Hannah Frankson
115 kj
Monday 5/17/21
✅ 141 kj
Friday 5/14/21