Shake and Bake
VS
Workouts
Sunday 2/26/23 @ 4:18 PM
149kj
88rpm
33%
15mph
Tuesday 2/28/23 @ 3:29 PM
✅
284kj
85rpm
45%
19mph
Monday 2/13/23 @ 3:26 PM
187kj
73rpm
42%
16mph
Wednesday 2/1/23 @ 10:37 AM
✅
321kj
0rpm
0%
0mph
Friday 11/18/22 @ 12:17 PM
111kj
76rpm
39%
16mph
Wednesday 11/9/22 @ 3:34 PM
✅
180kj
77rpm
46%
19mph
Sunday 7/3/22 @ 11:48 AM
181kj
69rpm
44%
16mph
Friday 7/1/22 @ 11:23 AM
✅
252kj
72rpm
47%
18mph
Friday 7/1/22 @ 1:47 AM
104kj
70rpm
41%
15mph
Saturday 5/28/22 @ 1:27 PM
✅
143kj
75rpm
43%
17mph
Sunday 3/6/22 @ 3:0 PM
146kj
70rpm
40%
15mph
Thursday 2/3/22 @ 12:26 PM
✅
249kj
74rpm
47%
18mph
Sunday 11/29/20 @ 8:35 PM
330kj
82rpm
42%
18mph
Thursday 11/25/21 @ 1:52 PM
✅
390kj
75rpm
47%
18mph
Wednesday 4/22/20 @ 10:16 AM
✅
120kj
71rpm
42%
16mph
Thursday 10/21/21 @ 11:31 AM
54kj
79rpm
44%
18mph
Saturday 8/21/21 @ 5:44 PM
131kj
74rpm
43%
17mph
Friday 10/8/21 @ 3:12 PM
✅
160kj
74rpm
46%
18mph
Monday 5/17/21 @ 10:20 AM
115kj
73rpm
40%
16mph
Friday 5/14/21 @ 10:11 AM
✅
141kj
78rpm
40%
17mph
alexagospin
#Vets 🇺🇸DC 🇩🇪
1
VS
abbigettinfit
PCSing - US Air Force
14
🔥
Workouts
149
kj
Sunday 2/26/23
131
kj
Saturday 8/21/21