Shake and Bake

Workouts

Tuesday 5/12/20 @ 8:26 PM
kj
rpm
%
0mph
30 min Coldplay Ride
Emma Lovewell
Friday 1/3/20 @ 2:47 PM
✅
196kj
81rpm
39%
17mph
Friday 5/8/20 @ 6:35 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/5/20 @ 12:31 AM
✅
212kj
83rpm
41%
17mph
Wednesday 10/17/18 @ 4:8 PM
✅
149kj
76rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/30/18 @ 3:34 PM
124kj
85rpm
38%
17mph

Workouts

30 min Coldplay Ride
Emma Lovewell
kj
Tuesday 5/12/20
✅ 196 kj
Friday 1/3/20
30 min Lizzo Ride
Robin Arzón
kj
Friday 5/8/20
✅ 212 kj
Sunday 1/5/20
20 min FTP Test Ride
Matt Wilpers
✅ 149 kj
Wednesday 10/17/18
124 kj
Sunday 9/30/18