Shake and Bake

Workouts

Tuesday 7/3/18 @ 11:25 PM
319kj
70rpm
46%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
333kj
79rpm
43%
17mph
Tuesday 4/17/18 @ 2:16 PM
120kj
71rpm
42%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/18/18 @ 11:50 PM
100kj
80rpm
36%
15mph

Workouts

45 min All for One Ride
All Instructors
319 kj
Tuesday 7/3/18
333 kj
Sunday 7/1/18
20 min Low Impact Ride
Robin Arzón
120 kj
Tuesday 4/17/18
100 kj
Sunday 3/18/18