Shake and Bake

Workouts

Wednesday 6/10/20 @ 6:50 PM
✅
404kj
82rpm
53%
22mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Sunday 6/14/20 @ 8:7 AM
225kj
77rpm
44%
18mph
Friday 5/22/20 @ 6:11 PM
✅
313kj
89rpm
45%
20mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 12:9 PM
231kj
85rpm
42%
18mph
Sunday 12/22/19 @ 9:53 AM
✅
402kj
79rpm
54%
22mph
30 min Pop Ride
Hannah Frankson
Sunday 12/22/19 @ 9:58 AM
215kj
80rpm
42%
17mph
Wednesday 12/11/19 @ 7:42 PM
✅
312kj
90rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 6:10 PM
181kj
90rpm
35%
16mph
Tuesday 12/10/19 @ 7:36 PM
✅
384kj
82rpm
51%
22mph
30 min Sweat Steady Ride
Jess King
Wednesday 12/11/19 @ 5:36 AM
204kj
81rpm
41%
17mph
Friday 12/6/19 @ 10:26 PM
kj
rpm
%
0mph
30 min Holiday Ride
Kendall Toole
Sunday 12/8/19 @ 6:51 PM
✅
190kj
76rpm
41%
16mph
Saturday 11/23/19 @ 8:48 PM
✅
338kj
79rpm
50%
21mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 6:59 PM
190kj
78rpm
40%
16mph
Sunday 11/24/19 @ 10:2 PM
✅
255kj
85rpm
51%
22mph
20 min New Tracks Ride
Jess King
Friday 11/22/19 @ 2:26 PM
129kj
81rpm
39%
16mph

Workouts

30 min HIIT & Hills Ride: Live from Home
Ben Alldis
✅ 404 kj
Wednesday 6/10/20
225 kj
Sunday 6/14/20
30 min The Last Dance Ride
Alex Toussaint
✅ 313 kj
Friday 5/22/20
231 kj
Friday 5/22/20
30 min Pop Ride
Hannah Frankson
✅ 402 kj
Sunday 12/22/19
215 kj
Sunday 12/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Wednesday 12/11/19
181 kj
Sunday 12/15/19
30 min Sweat Steady Ride
Jess King
✅ 384 kj
Tuesday 12/10/19
204 kj
Wednesday 12/11/19
30 min Holiday Ride
Kendall Toole
kj
Friday 12/6/19
✅ 190 kj
Sunday 12/8/19
30 min Coldplay Ride
Emma Lovewell
✅ 338 kj
Saturday 11/23/19
190 kj
Monday 11/25/19
20 min New Tracks Ride
Jess King
✅ 255 kj
Sunday 11/24/19
129 kj
Friday 11/22/19