Shake and Bake

Workouts

Monday 12/23/19 @ 11:34 AM
✅
108kj
70rpm
53%
20mph
10 min Climb Ride
Ben Alldis
Sunday 1/5/20 @ 9:46 PM
93kj
69rpm
51%
19mph
Friday 12/20/19 @ 4:25 PM
✅
356kj
83rpm
50%
21mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 8:20 PM
182kj
80rpm
39%
16mph

Workouts

10 min Climb Ride
Ben Alldis
✅ 108 kj
Monday 12/23/19
93 kj
Sunday 1/5/20
30 min Holiday Ride
Cody Rigsby
✅ 356 kj
Friday 12/20/19
182 kj
Saturday 12/21/19