Shake and Bake

Workouts

Monday 3/23/20 @ 6:54 PM
✅
468kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 5:2 PM
373kj
86rpm
41%
18mph
Wednesday 3/25/20 @ 2:33 PM
✅
505kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 10:11 PM
413kj
84rpm
44%
19mph
Saturday 4/11/20 @ 7:8 PM
✅
460kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 10:17 AM
389kj
82rpm
44%
19mph
Wednesday 2/12/20 @ 9:17 PM
✅
321kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/12/20 @ 9:4 PM
213kj
84rpm
39%
17mph
Wednesday 11/6/19 @ 7:4 PM
✅
449kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 6:27 AM
380kj
86rpm
42%
18mph
Monday 4/6/20 @ 8:3 PM
✅
637kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 8:23 PM
458kj
81rpm
42%
18mph
Wednesday 2/26/20 @ 8:29 PM
✅
458kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 6:44 AM
353kj
82rpm
43%
18mph
Friday 1/10/20 @ 8:20 PM
✅
304kj
82rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 10:9 PM
209kj
82rpm
48%
20mph
Sunday 12/29/19 @ 9:52 AM
✅
403kj
83rpm
53%
22mph
30 min 2000s Ride
Ben Alldis
Sunday 12/29/19 @ 9:59 AM
303kj
82rpm
47%
20mph
Saturday 11/23/19 @ 8:48 PM
✅
338kj
79rpm
50%
21mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 7:1 PM
246kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Monday 3/23/20
373 kj
Friday 10/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Wednesday 3/25/20
413 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 4/11/20
389 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 321 kj
Wednesday 2/12/20
213 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Wednesday 11/6/19
380 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Monday 4/6/20
458 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 458 kj
Wednesday 2/26/20
353 kj
Wednesday 1/22/20
20 min FTP Test Ride
Matt Wilpers
✅ 304 kj
Friday 1/10/20
209 kj
Monday 10/28/19
30 min 2000s Ride
Ben Alldis
✅ 403 kj
Sunday 12/29/19
303 kj
Sunday 12/29/19
30 min Coldplay Ride
Emma Lovewell
✅ 338 kj
Saturday 11/23/19
246 kj
Thursday 11/21/19