Shake and Bake

Workouts

Friday 6/12/20 @ 6:18 PM
✅
377kj
87rpm
49%
21mph
30 min Tabata Ride
Denis Morton
Friday 6/5/20 @ 5:42 PM
354kj
84rpm
49%
21mph
Thursday 3/19/20 @ 8:29 PM
✅
304kj
85rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/22/20 @ 5:45 PM
252kj
84rpm
51%
22mph
Saturday 3/21/20 @ 10:49 AM
✅
507kj
93rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/4/20 @ 10:54 AM
466kj
91rpm
44%
20mph
Tuesday 3/17/20 @ 7:14 PM
✅
302kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 2:49 PM
293kj
87rpm
44%
20mph
Saturday 2/1/20 @ 8:40 PM
✅
356kj
82rpm
50%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/8/20 @ 6:17 PM
263kj
76rpm
47%
19mph
Thursday 12/26/19 @ 10:24 AM
✅
549kj
82rpm
51%
21mph
45 min Boxing Day Burn Ride
Ben Alldis
Thursday 12/26/19 @ 12:17 PM
422kj
78rpm
47%
19mph

Workouts

30 min Tabata Ride
Denis Morton
✅ 377 kj
Friday 6/12/20
354 kj
Friday 6/5/20
20 min FTP Test Ride
Matt Wilpers
✅ 304 kj
Thursday 3/19/20
252 kj
Friday 5/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 507 kj
Saturday 3/21/20
466 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Tuesday 3/17/20
293 kj
Saturday 2/22/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 356 kj
Saturday 2/1/20
263 kj
Saturday 2/8/20
45 min Boxing Day Burn Ride
Ben Alldis
✅ 549 kj
Thursday 12/26/19
422 kj
Thursday 12/26/19