Shake and Bake

Workouts

Thursday 3/19/20 @ 8:29 PM
✅
304kj
85rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/12/21 @ 5:24 PM
16kj
92rpm
43%
20mph
Monday 3/23/20 @ 6:54 PM
✅
468kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:42 AM
307kj
86rpm
38%
17mph
Saturday 1/4/20 @ 8:8 PM
✅
654kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 9:52 AM
400kj
86rpm
38%
17mph
Friday 12/6/19 @ 10:26 PM
kj
rpm
%
0mph
30 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 1:25 PM
✅
186kj
72rpm
43%
16mph
Monday 12/9/19 @ 7:18 PM
✅
283kj
86rpm
44%
19mph
30 min Holiday Ride
Alex Toussaint
Tuesday 12/1/20 @ 1:6 PM
183kj
76rpm
41%
16mph
Saturday 11/23/19 @ 8:48 PM
✅
338kj
79rpm
50%
21mph
30 min Coldplay Ride
Emma Lovewell
Monday 4/20/20 @ 12:51 PM
221kj
77rpm
44%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 304 kj
Thursday 3/19/20
16 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Monday 3/23/20
307 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Saturday 1/4/20
400 kj
Saturday 2/20/21
30 min Holiday Ride
Kendall Toole
kj
Friday 12/6/19
✅ 186 kj
Wednesday 12/9/20
30 min Holiday Ride
Alex Toussaint
✅ 283 kj
Monday 12/9/19
183 kj
Tuesday 12/1/20
30 min Coldplay Ride
Emma Lovewell
✅ 338 kj
Saturday 11/23/19
221 kj
Monday 4/20/20