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Shake and Bake
alex_somersetuk
#FTPRage
6
Beat 1funby
VS
1funby
Wetherby, UK
17 🔥
Beat alex_somersetuk
Workouts
Next Workouts
Sunday 2/9/20 @ 7:41 PM
✅
1022
kj
86
rpm
48
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 9:58 PM
970
kj
83
rpm
48
%
20
mph
Wednesday 4/15/20 @ 12:56 PM
503
kj
89
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 9:11 PM
✅
563
kj
83
rpm
50
%
21
mph
Sunday 4/12/20 @ 6:14 PM
955
kj
84
rpm
47
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 8:57 AM
✅
1105
kj
85
rpm
49
%
22
mph
Saturday 4/11/20 @ 7:8 PM
460
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 9:21 PM
✅
541
kj
85
rpm
49
%
21
mph
Friday 4/10/20 @ 6:26 PM
513
kj
84
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 7:41 PM
✅
578
kj
88
rpm
49
%
22
mph
Monday 4/6/20 @ 8:3 PM
637
kj
87
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 2:1 PM
✅
709
kj
85
rpm
48
%
21
mph
Saturday 4/4/20 @ 10:6 AM
528
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 2:20 PM
✅
590
kj
85
rpm
50
%
22
mph
Wednesday 3/25/20 @ 2:33 PM
505
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 9:37 PM
✅
567
kj
85
rpm
50
%
22
mph
Monday 3/23/20 @ 6:54 PM
468
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 9:0 AM
✅
525
kj
85
rpm
48
%
21
mph
Friday 1/10/20 @ 8:20 PM
✅
304
kj
82
rpm
55
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 11:50 AM
253
kj
90
rpm
48
%
22
mph
Next Workouts
alex_somersetuk
#FTPRage
6
Beat 1funby
VS
1funby
Wetherby, UK
17 🔥
Beat alex_somersetuk
Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1022
kj
Sunday 2/9/20
970
kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
503
kj
Wednesday 4/15/20
✅
563
kj
Tuesday 4/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
955
kj
Sunday 4/12/20
✅
1105
kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
460
kj
Saturday 4/11/20
✅
541
kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
513
kj
Friday 4/10/20
✅
578
kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
637
kj
Monday 4/6/20
✅
709
kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
528
kj
Saturday 4/4/20
✅
590
kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
505
kj
Wednesday 3/25/20
✅
567
kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
468
kj
Monday 3/23/20
✅
525
kj
Monday 3/23/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
304
kj
Friday 1/10/20
253
kj
Saturday 11/16/19
Next Workouts