Shake and Bake

Workouts

Thursday 7/7/22 @ 11:42 AM
✅
316kj
72rpm
52%
20mph
30 min Big Sur Ride
Denis Morton
Sunday 5/2/21 @ 9:13 AM
307kj
86rpm
46%
20mph
Wednesday 3/23/22 @ 8:44 AM
✅
329kj
69rpm
55%
21mph
30 min Hawaii Ride
Matt Wilpers
Thursday 5/6/21 @ 8:2 AM
284kj
85rpm
45%
19mph
Monday 3/29/21 @ 10:45 AM
395kj
64rpm
62%
22mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Saturday 8/29/20 @ 11:19 AM
✅
411kj
83rpm
53%
22mph
Wednesday 2/17/21 @ 8:51 AM
✅
372kj
67rpm
59%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 3/21/20 @ 9:33 AM
329kj
81rpm
50%
21mph
Tuesday 2/9/21 @ 5:4 PM
402kj
57rpm
69%
22mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 7:57 AM
✅
411kj
78rpm
56%
22mph
Monday 1/4/21 @ 9:36 AM
✅
368kj
51rpm
73%
21mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 11:59 AM
332kj
78rpm
50%
20mph
Tuesday 11/24/20 @ 9:42 AM
✅
362kj
51rpm
71%
21mph
30 min Club Classical Ride
Leanne Hainsby
Sunday 11/1/20 @ 12:22 PM
359kj
81rpm
51%
21mph

Workouts

30 min Big Sur Ride
Denis Morton
✅ 316 kj
Thursday 7/7/22
307 kj
Sunday 5/2/21
30 min Hawaii Ride
Matt Wilpers
✅ 329 kj
Wednesday 3/23/22
284 kj
Thursday 5/6/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
395 kj
Monday 3/29/21
✅ 411 kj
Saturday 8/29/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 372 kj
Wednesday 2/17/21
329 kj
Saturday 3/21/20
30 min Whitney Houston Ride
Ally Love
402 kj
Tuesday 2/9/21
✅ 411 kj
Monday 7/6/20
30 min Calvin Harris Ride
Ben Alldis
✅ 368 kj
Monday 1/4/21
332 kj
Thursday 12/31/20
30 min Club Classical Ride
Leanne Hainsby
✅ 362 kj
Tuesday 11/24/20
359 kj
Sunday 11/1/20