Shake and Bake

Workouts

Saturday 1/16/21 @ 2:28 PM
✅
486kj
84rpm
56%
24mph
30 min 80s Rock Ride
Ben Alldis
Saturday 1/23/21 @ 10:3 AM
255kj
84rpm
43%
18mph
Saturday 5/23/20 @ 2:40 PM
✅
492kj
87rpm
55%
24mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Tuesday 5/26/20 @ 8:15 AM
315kj
85rpm
46%
20mph
Tuesday 5/12/20 @ 1:24 PM
✅
512kj
78rpm
61%
24mph
30 min Climb Ride: Live from Home
Ben Alldis
Tuesday 5/12/20 @ 3:47 PM
313kj
78rpm
50%
20mph

Workouts

30 min 80s Rock Ride
Ben Alldis
✅ 486 kj
Saturday 1/16/21
255 kj
Saturday 1/23/21
30 min 70s Ride: Live from Home
Leanne Hainsby
✅ 492 kj
Saturday 5/23/20
315 kj
Tuesday 5/26/20
30 min Climb Ride: Live from Home
Ben Alldis
✅ 512 kj
Tuesday 5/12/20
313 kj
Tuesday 5/12/20