Shake and Bake
Workouts
Wednesday 1/31/24 @ 8:7 PM
✅
397kj
84rpm
51%
22mph
Tuesday 11/21/23 @ 1:15 PM
271kj
87rpm
43%
19mph
Monday 9/6/21 @ 5:29 AM
✅
447kj
85rpm
54%
23mph
Tuesday 7/13/21 @ 5:28 PM
285kj
77rpm
48%
19mph
Monday 5/31/21 @ 1:19 PM
✅
318kj
84rpm
56%
24mph
Wednesday 6/9/21 @ 5:46 PM
222kj
74rpm
52%
20mph
Monday 2/8/21 @ 5:31 PM
✅
247kj
80rpm
60%
24mph
Wednesday 1/20/21 @ 6:55 PM
167kj
69rpm
56%
20mph
Friday 1/22/21 @ 4:54 PM
✅
481kj
78rpm
59%
23mph
Wednesday 1/13/21 @ 1:20 PM
325kj
70rpm
55%
20mph
Friday 1/15/21 @ 7:49 PM
✅
448kj
85rpm
54%
23mph
Monday 1/11/21 @ 1:0 PM
343kj
79rpm
51%
21mph
Friday 1/1/21 @ 7:49 PM
✅
462kj
82rpm
56%
23mph
Wednesday 1/6/21 @ 1:21 PM
307kj
77rpm
49%
20mph
Saturday 10/24/20 @ 3:38 PM
✅
300kj
87rpm
53%
23mph
Sunday 10/25/20 @ 10:50 AM
164kj
80rpm
44%
18mph
Monday 6/15/20 @ 3:35 PM
✅
481kj
85rpm
56%
24mph
Wednesday 6/24/20 @ 6:17 PM
369kj
81rpm
52%
21mph
Thursday 4/2/20 @ 9:18 AM
✅
344kj
84rpm
49%
21mph
Friday 1/17/20 @ 4:52 PM
289kj
79rpm
48%
19mph
Workouts
271
kj
Tuesday 11/21/23
307
kj
Wednesday 1/6/21
164
kj
Sunday 10/25/20