Shake and Bake

Workouts

Saturday 4/11/20 @ 12:24 PM
✅
425kj
80rpm
55%
23mph
30 min Coldplay Ride
Emma Lovewell
View Class
Saturday 11/23/19 @ 8:48 PM
338kj
79rpm
50%
21mph
Wednesday 6/10/20 @ 3:29 PM
✅
484kj
81rpm
57%
23mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
View Class
Wednesday 6/10/20 @ 6:50 PM
404kj
82rpm
53%
22mph
Tuesday 5/5/20 @ 1:53 PM
✅
339kj
87rpm
48%
21mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
View Class
Wednesday 1/1/20 @ 7:42 PM
303kj
86rpm
45%
20mph

Workouts

30 min Coldplay Ride
Emma Lovewell
View Class
✅ 425 kj
Saturday 4/11/20
338 kj
Saturday 11/23/19
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
View Class
✅ 484 kj
Wednesday 6/10/20
404 kj
Wednesday 6/10/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
View Class
✅ 339 kj
Tuesday 5/5/20
303 kj
Wednesday 1/1/20