Shake and Bake

Workouts

Saturday 4/11/20 @ 12:24 PM
✅
425kj
80rpm
55%
23mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 9:37 AM
344kj
72rpm
55%
21mph
Saturday 10/31/20 @ 7:46 PM
✅
258kj
83rpm
51%
22mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Sunday 11/1/20 @ 10:35 AM
205kj
81rpm
48%
20mph
Saturday 5/23/20 @ 2:40 PM
✅
492kj
87rpm
55%
24mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Friday 6/19/20 @ 11:45 AM
324kj
74rpm
53%
21mph
Monday 4/13/20 @ 1:59 PM
✅
432kj
83rpm
55%
23mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 9/11/19 @ 12:14 PM
309kj
72rpm
53%
20mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 425 kj
Saturday 4/11/20
344 kj
Sunday 11/24/19
20 min Ministry of Sound: The Chill Out
Ben Alldis
✅ 258 kj
Saturday 10/31/20
205 kj
Sunday 11/1/20
30 min 70s Ride: Live from Home
Leanne Hainsby
✅ 492 kj
Saturday 5/23/20
324 kj
Friday 6/19/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 432 kj
Monday 4/13/20
309 kj
Wednesday 9/11/19