Shake and Bake
Workouts
Saturday 9/25/21 @ 6:39 PM
✅
454kj
84rpm
55%
23mph
Monday 10/11/21 @ 9:31 AM
353kj
84rpm
49%
21mph
Monday 9/6/21 @ 5:29 AM
447kj
85rpm
54%
23mph
Sunday 9/5/21 @ 11:19 AM
✅
462kj
90rpm
52%
23mph
Tuesday 2/2/21 @ 8:33 PM
✅
340kj
80rpm
59%
24mph
Sunday 3/7/21 @ 12:41 PM
237kj
78rpm
52%
21mph
Saturday 11/21/20 @ 7:44 PM
✅
502kj
82rpm
58%
24mph
Monday 8/17/20 @ 8:14 AM
384kj
80rpm
54%
22mph
Thursday 4/2/20 @ 9:18 AM
344kj
84rpm
49%
21mph
Saturday 8/15/20 @ 8:56 AM
✅
346kj
79rpm
52%
21mph
Saturday 7/11/20 @ 1:19 PM
✅
701kj
81rpm
57%
23mph
Wednesday 7/8/20 @ 11:51 AM
651kj
79rpm
56%
23mph
Sunday 1/19/20 @ 9:41 PM
✅
272kj
88rpm
51%
22mph
Saturday 5/30/20 @ 9:18 AM
256kj
80rpm
53%
22mph
Monday 5/11/20 @ 2:12 PM
✅
438kj
84rpm
54%
23mph
Sunday 5/10/20 @ 1:58 PM
437kj
81rpm
56%
23mph
Tuesday 5/5/20 @ 1:53 PM
✅
339kj
87rpm
48%
21mph
Wednesday 1/1/20 @ 12:54 PM
300kj
86rpm
45%
20mph
Saturday 4/25/20 @ 1:18 PM
✅
432kj
80rpm
56%
23mph
Sunday 2/23/20 @ 11:0 AM
285kj
76rpm
48%
19mph
Workouts
651
kj
Wednesday 7/8/20
437
kj
Sunday 5/10/20
300
kj
Wednesday 1/1/20
285
kj
Sunday 2/23/20