Shake and Bake

Workouts

Monday 8/8/22 @ 11:57 PM
206kj
75rpm
42%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 8/9/22 @ 1:19 PM
✅
216kj
70rpm
45%
17mph
Tuesday 3/29/22 @ 10:27 PM
165kj
75rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 4/1/22 @ 7:54 PM
✅
210kj
70rpm
44%
17mph
Saturday 2/5/22 @ 6:26 PM
190kj
81rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/7/22 @ 7:41 PM
✅
217kj
82rpm
42%
17mph
Tuesday 11/30/21 @ 12:4 AM
121kj
76rpm
41%
16mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 12/23/21 @ 6:28 PM
✅
140kj
75rpm
43%
17mph
Saturday 9/12/20 @ 8:32 PM
130kj
64rpm
39%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 2:13 PM
✅
235kj
78rpm
44%
18mph
Thursday 3/19/20 @ 2:26 PM
162kj
85rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 10:30 PM
✅
298kj
82rpm
48%
20mph
Sunday 3/15/20 @ 10:25 PM
180kj
86rpm
38%
16mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 10:49 PM
✅
258kj
83rpm
43%
18mph
Wednesday 3/18/20 @ 9:19 PM
298kj
79rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:59 PM
✅
362kj
75rpm
46%
18mph
Thursday 7/4/19 @ 4:3 PM
✅
338kj
80rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:45 PM
330kj
77rpm
44%
17mph
Saturday 3/23/19 @ 8:54 PM
103kj
56rpm
32%
10mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/23/19 @ 8:58 PM
✅
392kj
74rpm
48%
19mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
206 kj
Monday 8/8/22
✅ 216 kj
Tuesday 8/9/22
30 min Pop Ride
Cody Rigsby
165 kj
Tuesday 3/29/22
✅ 210 kj
Friday 4/1/22
30 min Club Bangers Ride
Alex Toussaint
190 kj
Saturday 2/5/22
✅ 217 kj
Monday 2/7/22
20 min Hip Hop Ride
Alex Toussaint
121 kj
Tuesday 11/30/21
✅ 140 kj
Thursday 12/23/21
30 min Lady Gaga Ride
Cody Rigsby
130 kj
Saturday 9/12/20
✅ 235 kj
Friday 1/17/20
30 min Together We Ride
Robin Arzón
162 kj
Thursday 3/19/20
✅ 298 kj
Friday 3/20/20
30 min Together We Go Far Ride
Robin Arzón
180 kj
Sunday 3/15/20
✅ 258 kj
Wednesday 3/18/20
45 min Club Bangers Ride
Alex Toussaint
298 kj
Wednesday 3/18/20
✅ 362 kj
Saturday 3/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 338 kj
Thursday 7/4/19
330 kj
Thursday 7/4/19
45 min Club Bangers Ride
Alex Toussaint
103 kj
Saturday 3/23/19
✅ 392 kj
Saturday 3/23/19