Shake and Bake

Workouts

Monday 8/1/22 @ 10:30 PM
187kj
78rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/1/22 @ 10:31 PM
240kj
73rpm
48%
18mph
Saturday 6/4/22 @ 6:46 PM
138kj
58rpm
49%
15mph
20 min Tabata Ride
Robin Arzón
Thursday 4/28/22 @ 5:6 PM
207kj
65rpm
56%
20mph
Monday 1/31/22 @ 11:35 PM
180kj
80rpm
40%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 11:27 PM
277kj
75rpm
48%
19mph
Monday 7/20/20 @ 9:14 PM
155kj
80rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 9:9 PM
231kj
66rpm
50%
17mph
Monday 5/24/21 @ 11:29 PM
225kj
84rpm
42%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/26/21 @ 12:7 AM
232kj
59rpm
52%
17mph
Thursday 4/22/21 @ 9:24 PM
210kj
76rpm
42%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:38 PM
159kj
53rpm
56%
17mph
Thursday 12/17/20 @ 11:44 PM
229kj
84rpm
42%
18mph
30 min Pop Ride
Alex Toussaint
Sunday 12/13/20 @ 6:33 AM
165kj
53rpm
49%
15mph
Thursday 11/26/20 @ 4:0 PM
294kj
83rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:5 PM
234kj
58rpm
46%
15mph
Tuesday 11/3/20 @ 6:36 PM
262kj
75rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/1/20 @ 6:16 PM
186kj
60rpm
47%
15mph
Thursday 6/18/20 @ 9:58 PM
173kj
77rpm
39%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 7/6/20 @ 9:16 PM
226kj
63rpm
49%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
187 kj
Monday 8/1/22
240 kj
Monday 8/1/22
20 min Tabata Ride
Robin Arzón
138 kj
Saturday 6/4/22
207 kj
Thursday 4/28/22
30 min AT's Ride to Greatness
Alex Toussaint
180 kj
Monday 1/31/22
277 kj
Monday 1/31/22
30 min Britney Spears Ride
Cody Rigsby
155 kj
Monday 7/20/20
231 kj
Saturday 7/18/20
30 min Club Bangers Ride
Alex Toussaint
225 kj
Monday 5/24/21
232 kj
Wednesday 5/26/21
30 min AT's Ride to Greatness
Alex Toussaint
210 kj
Thursday 4/22/21
159 kj
Saturday 4/17/21
30 min Pop Ride
Alex Toussaint
229 kj
Thursday 12/17/20
165 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Robin Arzón
294 kj
Thursday 11/26/20
234 kj
Thursday 11/26/20
30 min Club Bangers Ride
Alex Toussaint
262 kj
Tuesday 11/3/20
186 kj
Sunday 11/1/20
30 min HIIT & Hills Ride
Cody Rigsby
173 kj
Thursday 6/18/20
226 kj
Monday 7/6/20