Shake and Bake

Workouts

Saturday 1/16/21 @ 12:57 AM
✅
187kj
78rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 1/6/21 @ 12:18 PM
95kj
91rpm
26%
12mph
Monday 10/26/20 @ 5:5 PM
✅
200kj
81rpm
40%
17mph
30 min Metal Ride
Kendall Toole
Wednesday 8/19/20 @ 12:4 AM
95kj
86rpm
27%
12mph
Saturday 9/12/20 @ 8:32 PM
130kj
64rpm
39%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:6 AM
✅
156kj
81rpm
37%
15mph
Friday 1/24/20 @ 1:26 AM
✅
200kj
68rpm
46%
17mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:28 AM
158kj
72rpm
40%
15mph
Friday 5/15/20 @ 4:29 PM
✅
220kj
80rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 7:53 PM
126kj
89rpm
31%
14mph
Friday 10/18/19 @ 12:58 AM
✅
201kj
77rpm
41%
16mph
30 min The Jess King Experience
Jess King
Tuesday 10/22/19 @ 12:36 AM
187kj
76rpm
41%
16mph
Thursday 7/4/19 @ 4:3 PM
✅
338kj
80rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 8:29 PM
225kj
78rpm
37%
15mph
Monday 6/3/19 @ 10:38 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 6/15/19 @ 6:15 PM
✅
278kj
74rpm
42%
16mph
Wednesday 5/8/19 @ 10:22 PM
✅
191kj
79rpm
39%
15mph
30 min Hip Hop Ride
Jess King
Friday 5/3/19 @ 8:24 PM
169kj
80rpm
38%
16mph
Tuesday 5/7/19 @ 10:58 PM
✅
225kj
78rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/5/19 @ 4:10 PM
188kj
77rpm
40%
16mph

Workouts

30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 187 kj
Saturday 1/16/21
95 kj
Wednesday 1/6/21
30 min Metal Ride
Kendall Toole
✅ 200 kj
Monday 10/26/20
95 kj
Wednesday 8/19/20
30 min Lady Gaga Ride
Cody Rigsby
130 kj
Saturday 9/12/20
✅ 156 kj
Friday 1/17/20
30 min Billie Eilish Ride
Kendall Toole
✅ 200 kj
Friday 1/24/20
158 kj
Friday 1/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 220 kj
Friday 5/15/20
126 kj
Sunday 5/17/20
30 min The Jess King Experience
Jess King
✅ 201 kj
Friday 10/18/19
187 kj
Tuesday 10/22/19
45 min All for One Ride
Cycling Instructors 2019
✅ 338 kj
Thursday 7/4/19
225 kj
Sunday 7/14/19
45 min Hip Hop Ride
Alex Toussaint
kj
Monday 6/3/19
✅ 278 kj
Saturday 6/15/19
30 min Hip Hop Ride
Jess King
✅ 191 kj
Wednesday 5/8/19
169 kj
Friday 5/3/19
30 min Club Bangers Ride
Alex Toussaint
✅ 225 kj
Tuesday 5/7/19
188 kj
Sunday 5/5/19