Shake and Bake

Workouts

Sunday 10/20/19 @ 9:12 PM
189kj
75rpm
42%
16mph
30 min EDM/Electronic Dance Ride
Emma Lovewell
Sunday 10/20/19 @ 9:10 PM
✅
192kj
78rpm
39%
16mph
Sunday 9/22/19 @ 9:10 PM
178kj
80rpm
39%
16mph
30 min Groove Ride
Emma Lovewell
Tuesday 9/24/19 @ 11:3 PM
✅
277kj
77rpm
48%
19mph
Thursday 7/4/19 @ 4:3 PM
338kj
80rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:15 PM
✅
369kj
79rpm
45%
18mph

Workouts

30 min EDM/Electronic Dance Ride
Emma Lovewell
189 kj
Sunday 10/20/19
✅ 192 kj
Sunday 10/20/19
30 min Groove Ride
Emma Lovewell
178 kj
Sunday 9/22/19
✅ 277 kj
Tuesday 9/24/19
45 min All for One Ride
Cycling Instructors 2019
338 kj
Thursday 7/4/19
✅ 369 kj
Friday 7/5/19