Shake and Bake

Workouts

Saturday 7/20/19 @ 8:50 PM
✅
325kj
74rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 7/24/19 @ 5:34 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 4:3 PM
✅
338kj
80rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:11 PM
236kj
75rpm
39%
15mph
Saturday 6/29/19 @ 8:52 PM
✅
292kj
76rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 7/2/19 @ 7:18 PM
232kj
71rpm
40%
15mph
Saturday 6/22/19 @ 8:57 PM
✅
278kj
75rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Friday 6/28/19 @ 4:36 PM
kj
rpm
%
0mph
Thursday 6/20/19 @ 11:16 PM
✅
304kj
75rpm
43%
16mph
45 min Y2K Ride
Alex Toussaint
Thursday 6/20/19 @ 3:15 PM
kj
rpm
%
0mph
Tuesday 6/11/19 @ 10:17 PM
✅
262kj
69rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Friday 6/14/19 @ 3:27 PM
kj
rpm
%
0mph
Saturday 4/6/19 @ 8:59 PM
✅
415kj
75rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/9/19 @ 3:59 PM
kj
rpm
%
0mph
Saturday 6/1/19 @ 8:56 PM
✅
280kj
70rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 6/6/19 @ 7:2 PM
kj
rpm
%
0mph
Saturday 5/11/19 @ 8:57 PM
✅
358kj
79rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 5/13/19 @ 3:46 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 10:54 PM
✅
211kj
78rpm
43%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 4:40 PM
160kj
73rpm
40%
15mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 325 kj
Saturday 7/20/19
kj
Wednesday 7/24/19
45 min All for One Ride
Cycling Instructors 2019
✅ 338 kj
Thursday 7/4/19
236 kj
Thursday 7/4/19
45 min Club Bangers Ride
Alex Toussaint
✅ 292 kj
Saturday 6/29/19
232 kj
Tuesday 7/2/19
45 min Club Bangers Ride
Alex Toussaint
✅ 278 kj
Saturday 6/22/19
kj
Friday 6/28/19
45 min Y2K Ride
Alex Toussaint
✅ 304 kj
Thursday 6/20/19
kj
Thursday 6/20/19
45 min Club Bangers Ride
Alex Toussaint
✅ 262 kj
Tuesday 6/11/19
kj
Friday 6/14/19
45 min Club Bangers Ride
Alex Toussaint
✅ 415 kj
Saturday 4/6/19
kj
Sunday 6/9/19
45 min Club Bangers Ride
Alex Toussaint
✅ 280 kj
Saturday 6/1/19
kj
Thursday 6/6/19
45 min Club Bangers Ride
Alex Toussaint
✅ 358 kj
Saturday 5/11/19
kj
Monday 5/13/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 211 kj
Monday 2/18/19
160 kj
Monday 2/4/19