Shake and Bake

Workouts

Sunday 6/5/22 @ 11:48 PM
108kj
83rpm
36%
16mph
20 min Recovery Ride
Jess King
Wednesday 6/8/22 @ 10:12 AM
✅
146kj
66rpm
48%
17mph
Wednesday 2/23/22 @ 10:34 PM
111kj
75rpm
39%
15mph
20 min Hip Hop Ride
Jess King
Wednesday 3/30/22 @ 9:11 AM
✅
156kj
65rpm
50%
18mph
Sunday 7/25/21 @ 9:39 PM
139kj
80rpm
42%
17mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Tuesday 7/6/21 @ 10:0 AM
✅
179kj
61rpm
55%
19mph
Thursday 6/24/21 @ 8:59 PM
228kj
77rpm
44%
18mph
30 min Groove Ride
Emma Lovewell
Monday 7/5/21 @ 10:7 AM
✅
260kj
64rpm
53%
19mph
Tuesday 2/2/21 @ 9:27 PM
180kj
79rpm
39%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 3/15/21 @ 4:47 PM
✅
270kj
67rpm
52%
19mph
Thursday 8/27/20 @ 5:48 PM
✅
228kj
84rpm
41%
18mph
30 min The Weeknd Ride
Jess King
Monday 2/1/21 @ 4:2 PM
227kj
63rpm
50%
17mph
Sunday 12/6/20 @ 9:46 PM
218kj
85rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 2:13 PM
✅
248kj
60rpm
53%
18mph
Thursday 10/22/20 @ 9:22 PM
✅
318kj
79rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 11/16/20 @ 8:14 AM
272kj
74rpm
42%
16mph
Tuesday 11/10/20 @ 10:23 PM
200kj
74rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 9:3 AM
✅
206kj
73rpm
44%
17mph
Sunday 9/27/20 @ 5:29 PM
283kj
75rpm
42%
16mph
45 min Groove Ride
Emma Lovewell
Monday 11/2/20 @ 12:57 PM
✅
290kj
73rpm
44%
16mph

Workouts

20 min Recovery Ride
Jess King
108 kj
Sunday 6/5/22
✅ 146 kj
Wednesday 6/8/22
20 min Hip Hop Ride
Jess King
111 kj
Wednesday 2/23/22
✅ 156 kj
Wednesday 3/30/22
20 min AFO Ride: Doja Cat
Emma Lovewell
139 kj
Sunday 7/25/21
✅ 179 kj
Tuesday 7/6/21
30 min Groove Ride
Emma Lovewell
228 kj
Thursday 6/24/21
✅ 260 kj
Monday 7/5/21
30 min Club Bangers Ride
Alex Toussaint
180 kj
Tuesday 2/2/21
✅ 270 kj
Monday 3/15/21
30 min The Weeknd Ride
Jess King
✅ 228 kj
Thursday 8/27/20
227 kj
Monday 2/1/21
30 min Low Impact Ride
Alex Toussaint
218 kj
Sunday 12/6/20
✅ 248 kj
Sunday 1/3/21
45 min Club Bangers Ride
Alex Toussaint
✅ 318 kj
Thursday 10/22/20
272 kj
Monday 11/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
200 kj
Tuesday 11/10/20
✅ 206 kj
Thursday 11/12/20
45 min Groove Ride
Emma Lovewell
283 kj
Sunday 9/27/20
✅ 290 kj
Monday 11/2/20