Shake and Bake

Workouts

Wednesday 7/27/22 @ 9:0 PM
✅
172kj
72rpm
40%
15mph
30 min EDM Trap Ride
Jess King
Monday 8/29/22 @ 11:11 AM
162kj
66rpm
42%
15mph
Tuesday 4/12/22 @ 10:27 PM
✅
177kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/21/22 @ 12:39 PM
136kj
63rpm
41%
14mph
Tuesday 2/1/22 @ 11:29 PM
✅
160kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 1:26 PM
76kj
67rpm
39%
14mph
Sunday 8/22/21 @ 7:59 PM
✅
228kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/8/21 @ 12:17 PM
158kj
68rpm
41%
15mph
Wednesday 8/25/21 @ 11:12 PM
✅
124kj
77rpm
40%
16mph
20 min EDM Trap Ride
Jess King
Monday 1/18/21 @ 2:38 PM
123kj
74rpm
41%
16mph
Wednesday 2/10/21 @ 12:31 AM
✅
211kj
87rpm
40%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/10/21 @ 2:5 PM
171kj
73rpm
40%
15mph
Tuesday 2/2/21 @ 9:27 PM
180kj
79rpm
39%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 7:48 PM
✅
192kj
77rpm
42%
17mph
Wednesday 11/25/20 @ 10:39 PM
✅
159kj
89rpm
39%
18mph
20 min HIIT Ride
Jess King
Friday 12/4/20 @ 11:55 AM
111kj
76rpm
38%
16mph
Tuesday 10/13/20 @ 11:27 PM
124kj
67rpm
37%
12mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/26/20 @ 11:13 AM
✅
184kj
69rpm
44%
16mph
Tuesday 10/6/20 @ 11:29 PM
✅
207kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:40 AM
140kj
75rpm
37%
14mph

Workouts

30 min EDM Trap Ride
Jess King
✅ 172 kj
Wednesday 7/27/22
162 kj
Monday 8/29/22
30 min XOXO, Cody
Cody Rigsby
✅ 177 kj
Tuesday 4/12/22
136 kj
Thursday 4/21/22
30 min Pop Ride
Cody Rigsby
✅ 160 kj
Tuesday 2/1/22
76 kj
Monday 2/14/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 228 kj
Sunday 8/22/21
158 kj
Friday 10/8/21
20 min EDM Trap Ride
Jess King
✅ 124 kj
Wednesday 8/25/21
123 kj
Monday 1/18/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 211 kj
Wednesday 2/10/21
171 kj
Wednesday 2/10/21
30 min Club Bangers Ride
Alex Toussaint
180 kj
Tuesday 2/2/21
✅ 192 kj
Monday 2/1/21
20 min HIIT Ride
Jess King
✅ 159 kj
Wednesday 11/25/20
111 kj
Friday 12/4/20
30 min XOXO, Cody
Cody Rigsby
124 kj
Tuesday 10/13/20
✅ 184 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Tuesday 10/6/20
140 kj
Tuesday 10/13/20