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Shake and Bake
alessandra_
denver / toronto
15 🔥
Beat a_hotassmess
VS
a_hotassmess
Missouri 🦄
3
Beat alessandra_
Workouts
Next Workouts
Wednesday 7/27/22 @ 9:0 PM
✅
172
kj
72
rpm
40
%
15
mph
30 min EDM Trap Ride
Jess King
View Class
Share
Monday 8/29/22 @ 11:11 AM
162
kj
66
rpm
42
%
15
mph
Tuesday 4/12/22 @ 10:27 PM
✅
177
kj
76
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 4/21/22 @ 12:39 PM
136
kj
63
rpm
41
%
14
mph
Tuesday 2/1/22 @ 11:29 PM
✅
160
kj
76
rpm
39
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 2/14/22 @ 1:26 PM
76
kj
67
rpm
39
%
14
mph
Sunday 8/22/21 @ 7:59 PM
✅
228
kj
73
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 10/8/21 @ 12:17 PM
158
kj
68
rpm
41
%
15
mph
Wednesday 8/25/21 @ 11:12 PM
✅
124
kj
77
rpm
40
%
16
mph
20 min EDM Trap Ride
Jess King
View Class
Share
Monday 1/18/21 @ 2:38 PM
123
kj
74
rpm
41
%
16
mph
Wednesday 2/10/21 @ 12:31 AM
✅
211
kj
87
rpm
40
%
17
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 2/10/21 @ 2:5 PM
171
kj
73
rpm
40
%
15
mph
Tuesday 2/2/21 @ 9:27 PM
180
kj
79
rpm
39
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Monday 2/1/21 @ 7:48 PM
✅
192
kj
77
rpm
42
%
17
mph
Wednesday 11/25/20 @ 10:39 PM
✅
159
kj
89
rpm
39
%
18
mph
20 min HIIT Ride
Jess King
View Class
Share
Friday 12/4/20 @ 11:55 AM
111
kj
76
rpm
38
%
16
mph
Tuesday 10/13/20 @ 11:27 PM
124
kj
67
rpm
37
%
12
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Monday 10/26/20 @ 11:13 AM
✅
184
kj
69
rpm
44
%
16
mph
Tuesday 10/6/20 @ 11:29 PM
✅
207
kj
81
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Tuesday 10/13/20 @ 11:40 AM
140
kj
75
rpm
37
%
14
mph
Next Workouts
alessandra_
denver / toronto
15 🔥
Beat a_hotassmess
VS
a_hotassmess
Missouri 🦄
3
Beat alessandra_
Workouts
Next Workouts
30 min EDM Trap Ride
Jess King
View Class
Share
✅
172
kj
Wednesday 7/27/22
162
kj
Monday 8/29/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
177
kj
Tuesday 4/12/22
136
kj
Thursday 4/21/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
160
kj
Tuesday 2/1/22
76
kj
Monday 2/14/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
228
kj
Sunday 8/22/21
158
kj
Friday 10/8/21
20 min EDM Trap Ride
Jess King
View Class
Share
✅
124
kj
Wednesday 8/25/21
123
kj
Monday 1/18/21
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
211
kj
Wednesday 2/10/21
171
kj
Wednesday 2/10/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
180
kj
Tuesday 2/2/21
✅
192
kj
Monday 2/1/21
20 min HIIT Ride
Jess King
View Class
Share
✅
159
kj
Wednesday 11/25/20
111
kj
Friday 12/4/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
124
kj
Tuesday 10/13/20
✅
184
kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
207
kj
Tuesday 10/6/20
140
kj
Tuesday 10/13/20
Next Workouts