Shake and Bake

Workouts

Saturday 5/9/20 @ 4:41 PM
112kj
75rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Sunday 11/22/20 @ 5:1 PM
✅
252kj
79rpm
45%
18mph
Thursday 12/3/20 @ 12:30 AM
128kj
76rpm
32%
13mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 3:50 PM
✅
223kj
81rpm
41%
17mph
Saturday 4/18/20 @ 3:35 PM
8kj
72rpm
36%
14mph
10 min Climb Ride
Ally Love
Friday 11/27/20 @ 5:40 PM
✅
82kj
75rpm
47%
18mph
Tuesday 11/10/20 @ 12:35 AM
148kj
68rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
311kj
78rpm
50%
20mph
Wednesday 7/1/20 @ 11:45 PM
55kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/9/20 @ 5:19 PM
✅
101kj
74rpm
42%
16mph
Sunday 6/14/20 @ 9:51 PM
204kj
69rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
✅
330kj
74rpm
44%
16mph
Friday 5/15/20 @ 4:30 PM
138kj
63rpm
38%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/18/20 @ 1:21 PM
✅
233kj
75rpm
45%
17mph
Saturday 5/9/20 @ 4:5 PM
38kj
66rpm
29%
10mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:37 AM
✅
103kj
84rpm
40%
17mph
Friday 5/1/20 @ 8:49 PM
70kj
82rpm
34%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:20 AM
✅
99kj
83rpm
40%
17mph
Thursday 4/30/20 @ 10:35 PM
146kj
74rpm
37%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/20/19 @ 11:0 PM
✅
224kj
78rpm
43%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
112 kj
Saturday 5/9/20
✅ 252 kj
Sunday 11/22/20
30 min Outkast Ride
Denis Morton
128 kj
Thursday 12/3/20
✅ 223 kj
Saturday 12/5/20
10 min Climb Ride
Ally Love
8 kj
Saturday 4/18/20
✅ 82 kj
Friday 11/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
148 kj
Tuesday 11/10/20
✅ 311 kj
Tuesday 11/10/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Wednesday 7/1/20
✅ 101 kj
Tuesday 6/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
204 kj
Sunday 6/14/20
✅ 330 kj
Saturday 6/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
138 kj
Friday 5/15/20
✅ 233 kj
Monday 5/18/20
15 min Pop Ride
Tunde Oyeneyin
38 kj
Saturday 5/9/20
✅ 103 kj
Wednesday 9/11/19
15 min Hip Hop Ride
Tunde Oyeneyin
70 kj
Friday 5/1/20
✅ 99 kj
Wednesday 9/11/19
30 min Hip Hop Ride
Alex Toussaint
146 kj
Thursday 4/30/20
✅ 224 kj
Tuesday 8/20/19