Shake and Bake

Workouts

Thursday 12/3/20 @ 12:30 AM
✅
128kj
76rpm
32%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
98kj
62rpm
35%
11mph
Tuesday 11/10/20 @ 12:35 AM
✅
148kj
68rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
114kj
56rpm
41%
12mph
Wednesday 8/12/20 @ 11:34 PM
✅
117kj
64rpm
35%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
105kj
65rpm
36%
12mph
Wednesday 7/1/20 @ 5:57 AM
✅
169kj
69rpm
42%
16mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:31 PM
123kj
68rpm
37%
13mph
Sunday 6/14/20 @ 9:51 PM
✅
204kj
69rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 4/12/20 @ 8:47 PM
184kj
65rpm
38%
13mph
Wednesday 6/3/20 @ 10:2 PM
✅
144kj
56rpm
44%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
114kj
61rpm
39%
12mph
Saturday 5/9/20 @ 4:41 PM
112kj
75rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 1:15 PM
✅
120kj
70rpm
36%
13mph
Saturday 5/9/20 @ 3:8 PM
82kj
50rpm
30%
9mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 3/21/20 @ 9:3 PM
✅
105kj
63rpm
35%
12mph
Friday 3/27/20 @ 2:25 AM
166kj
69rpm
33%
12mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/14/20 @ 2:58 PM
✅
184kj
64rpm
38%
13mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 128 kj
Thursday 12/3/20
98 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 148 kj
Tuesday 11/10/20
114 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 117 kj
Wednesday 8/12/20
105 kj
Wednesday 8/12/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 169 kj
Wednesday 7/1/20
123 kj
Friday 6/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 204 kj
Sunday 6/14/20
184 kj
Sunday 4/12/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 144 kj
Wednesday 6/3/20
114 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
112 kj
Saturday 5/9/20
✅ 120 kj
Monday 5/11/20
30 min Burna Boy Ride
Tunde Oyeneyin
82 kj
Saturday 5/9/20
✅ 105 kj
Saturday 3/21/20
45 min Club Bangers Ride
Alex Toussaint
166 kj
Friday 3/27/20
✅ 184 kj
Tuesday 4/14/20