Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:32 PM
✅
136kj
60rpm
41%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 11:37 PM
133kj
68rpm
38%
14mph
Wednesday 8/12/20 @ 11:34 PM
117kj
64rpm
35%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
269kj
73rpm
50%
19mph
Wednesday 7/1/20 @ 11:45 PM
55kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 5:40 PM
✅
73kj
73rpm
40%
15mph
Wednesday 6/3/20 @ 10:2 PM
144kj
56rpm
44%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
246kj
75rpm
47%
18mph
Saturday 5/9/20 @ 4:41 PM
112kj
75rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:1 PM
✅
220kj
78rpm
43%
18mph
Saturday 5/9/20 @ 3:40 PM
99kj
71rpm
39%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 12:43 AM
✅
126kj
70rpm
44%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 136 kj
Wednesday 3/17/21
133 kj
Wednesday 6/2/21
30 min Prince Ride
Ally & Emma
117 kj
Wednesday 8/12/20
✅ 269 kj
Wednesday 8/12/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Wednesday 7/1/20
✅ 73 kj
Monday 4/27/20
30 min Speak Up Ride
Tunde Oyeneyin
144 kj
Wednesday 6/3/20
✅ 246 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
112 kj
Saturday 5/9/20
✅ 220 kj
Saturday 5/9/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
99 kj
Saturday 5/9/20
✅ 126 kj
Wednesday 4/29/20