Shake and Bake

Workouts

Saturday 2/27/21 @ 6:33 PM
231kj
59rpm
48%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 2/8/22 @ 3:35 AM
✅
258kj
63rpm
45%
16mph
Tuesday 11/10/20 @ 12:35 AM
148kj
68rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:36 AM
✅
169kj
63rpm
45%
16mph
Wednesday 7/1/20 @ 11:45 PM
55kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 10/29/20 @ 2:56 PM
✅
82kj
69rpm
42%
15mph
Monday 7/13/20 @ 3:48 AM
✅
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 3/11/20 @ 2:14 AM
46kj
71rpm
38%
14mph
Saturday 4/18/20 @ 4:29 PM
50kj
59rpm
43%
15mph
10 min Climb Ride
Ben Alldis
Tuesday 5/12/20 @ 4:47 AM
✅
76kj
70rpm
47%
18mph
Saturday 5/9/20 @ 3:40 PM
99kj
71rpm
39%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/5/20 @ 1:41 AM
✅
104kj
60rpm
46%
15mph
Saturday 5/9/20 @ 3:8 PM
82kj
50rpm
30%
9mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:31 PM
✅
126kj
70rpm
37%
13mph
Saturday 5/2/20 @ 7:54 PM
211kj
75rpm
38%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/11/20 @ 3:59 AM
✅
218kj
68rpm
41%
14mph
Thursday 4/23/20 @ 10:33 PM
192kj
68rpm
36%
13mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/11/20 @ 1:22 AM
✅
244kj
64rpm
44%
15mph
Saturday 4/18/20 @ 3:24 PM
17kj
75rpm
28%
11mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/15/20 @ 8:54 PM
✅
47kj
86rpm
33%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
231 kj
Saturday 2/27/21
✅ 258 kj
Tuesday 2/8/22
30 min Beyoncé Two for One Ride
Alex & Tunde
148 kj
Tuesday 11/10/20
✅ 169 kj
Tuesday 11/10/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Wednesday 7/1/20
✅ 82 kj
Thursday 10/29/20
10 min Low Impact Ride
Hannah Frankson
✅ 59 kj
Monday 7/13/20
46 kj
Wednesday 3/11/20
10 min Climb Ride
Ben Alldis
50 kj
Saturday 4/18/20
✅ 76 kj
Tuesday 5/12/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
99 kj
Saturday 5/9/20
✅ 104 kj
Thursday 3/5/20
30 min Burna Boy Ride
Tunde Oyeneyin
82 kj
Saturday 5/9/20
✅ 126 kj
Sunday 2/23/20
45 min Hip Hop Ride
Alex Toussaint
211 kj
Saturday 5/2/20
✅ 218 kj
Tuesday 2/11/20
45 min Hip Hop Ride
Alex Toussaint
192 kj
Thursday 4/23/20
✅ 244 kj
Wednesday 3/11/20
10 min Low Impact Ride
Alex Toussaint
17 kj
Saturday 4/18/20
✅ 47 kj
Sunday 3/15/20