Shake and Bake

Workouts

Wednesday 3/22/23 @ 9:58 PM
βœ…
138kj
64rpm
37%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/13/23 @ 10:20 AM
130kj
62rpm
38%
13mph
Wednesday 2/3/21 @ 11:51 PM
βœ…
238kj
74rpm
39%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/2/21 @ 12:29 PM
203kj
82rpm
40%
17mph
Sunday 1/17/21 @ 8:6 PM
151kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 1/15/21 @ 11:44 AM
βœ…
155kj
65rpm
40%
14mph
Saturday 9/5/20 @ 4:42 PM
207kj
54rpm
41%
12mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 8/26/20 @ 4:22 PM
βœ…
235kj
65rpm
41%
14mph
Tuesday 6/2/20 @ 8:17 PM
175kj
78rpm
39%
16mph
30 min Pop Ride
Kendall Toole
Tuesday 6/2/20 @ 11:15 PM
βœ…
223kj
81rpm
43%
17mph
Tuesday 5/19/20 @ 4:28 PM
178kj
82rpm
38%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:27 PM
βœ…
219kj
87rpm
40%
17mph
Thursday 4/9/20 @ 4:19 PM
261kj
71rpm
42%
16mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:56 PM
βœ…
278kj
79rpm
40%
16mph
Sunday 1/26/20 @ 7:39 PM
178kj
76rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 12:26 AM
βœ…
215kj
77rpm
43%
17mph
Saturday 3/21/20 @ 8:10 PM
292kj
68rpm
46%
17mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 3/21/20 @ 5:57 PM
βœ…
337kj
70rpm
47%
18mph
Wednesday 2/5/20 @ 12:46 AM
174kj
73rpm
41%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 2/5/20 @ 12:3 AM
βœ…
216kj
78rpm
44%
17mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
βœ… 138 kj
Wednesday 3/22/23
130 kj
Tuesday 6/13/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 238 kj
Wednesday 2/3/21
203 kj
Tuesday 2/2/21
30 min Intervals & Arms Ride
Emma Lovewell
151 kj
Sunday 1/17/21
βœ… 155 kj
Friday 1/15/21
45 min Intervals & Arms Ride
Kendall Toole
207 kj
Saturday 9/5/20
βœ… 235 kj
Wednesday 8/26/20
30 min Pop Ride
Kendall Toole
175 kj
Tuesday 6/2/20
βœ… 223 kj
Tuesday 6/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
178 kj
Tuesday 5/19/20
βœ… 219 kj
Tuesday 5/19/20
45 min Together We Ride
Robin ArzΓ³n
261 kj
Thursday 4/9/20
βœ… 278 kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
178 kj
Sunday 1/26/20
βœ… 215 kj
Friday 1/24/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
292 kj
Saturday 3/21/20
βœ… 337 kj
Saturday 3/21/20
30 min HIIT & Hills Ride
Alex Toussaint
174 kj
Wednesday 2/5/20
βœ… 216 kj
Wednesday 2/5/20