Shake and Bake

Workouts

Monday 8/2/21 @ 9:6 PM
✅
281kj
71rpm
51%
19mph
30 min 90s Pop Ride
Emma Lovewell
Tuesday 8/31/21 @ 10:36 PM
276kj
69rpm
52%
19mph
Friday 7/16/21 @ 9:4 PM
✅
282kj
77rpm
48%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 3:39 AM
239kj
70rpm
48%
18mph
Tuesday 6/22/21 @ 12:21 PM
✅
157kj
69rpm
49%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/1/21 @ 3:48 AM
142kj
66rpm
47%
17mph
Tuesday 6/15/21 @ 9:25 PM
✅
276kj
71rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:25 PM
183kj
51rpm
56%
16mph
Monday 5/31/21 @ 8:44 PM
✅
122kj
71rpm
48%
18mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 3:34 AM
101kj
77rpm
41%
17mph
Saturday 1/9/21 @ 3:15 PM
✅
260kj
70rpm
50%
19mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 12:28 AM
193kj
47rpm
60%
16mph
Wednesday 7/29/20 @ 9:25 PM
✅
195kj
69rpm
53%
19mph
20 min 80s Ride
Emma Lovewell
Wednesday 1/1/20 @ 9:23 PM
177kj
80rpm
45%
19mph
Saturday 7/25/20 @ 6:14 PM
271kj
66rpm
53%
19mph
30 min Groove Ride
Emma Lovewell
Friday 7/24/20 @ 11:25 PM
✅
334kj
63rpm
57%
20mph
Friday 4/24/20 @ 9:18 PM
✅
141kj
70rpm
46%
17mph
20 min Listening Party
Emma Lovewell
Sunday 5/10/20 @ 5:15 AM
140kj
81rpm
40%
17mph
Tuesday 6/25/19 @ 9:9 PM
✅
230kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/26/19 @ 3:42 AM
201kj
78rpm
41%
17mph

Workouts

30 min 90s Pop Ride
Emma Lovewell
✅ 281 kj
Monday 8/2/21
276 kj
Tuesday 8/31/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 282 kj
Friday 7/16/21
239 kj
Wednesday 7/14/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 157 kj
Tuesday 6/22/21
142 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
✅ 276 kj
Tuesday 6/15/21
183 kj
Tuesday 4/6/21
15 min 90s Ride
Cody Rigsby
✅ 122 kj
Monday 5/31/21
101 kj
Tuesday 5/25/21
30 min Elvis Ride
Emma Lovewell
✅ 260 kj
Saturday 1/9/21
193 kj
Thursday 12/17/20
20 min 80s Ride
Emma Lovewell
✅ 195 kj
Wednesday 7/29/20
177 kj
Wednesday 1/1/20
30 min Groove Ride
Emma Lovewell
271 kj
Saturday 7/25/20
✅ 334 kj
Friday 7/24/20
20 min Listening Party
Emma Lovewell
✅ 141 kj
Friday 4/24/20
140 kj
Sunday 5/10/20
30 min Pop Ride
Cody Rigsby
✅ 230 kj
Tuesday 6/25/19
201 kj
Wednesday 6/26/19