Shake and Bake

Workouts

Tuesday 12/8/20 @ 9:46 PM
✅
273kj
66rpm
53%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 11:29 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 3:6 PM
✅
222kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 12:33 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 9:15 PM
✅
169kj
74rpm
47%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 5:21 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 9:36 PM
✅
169kj
70rpm
49%
18mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 11:35 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 8:30 PM
✅
252kj
68rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 1:6 PM
39kj
49rpm
34%
9mph
Monday 4/6/20 @ 9:19 PM
✅
231kj
67rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 3:15 AM
kj
rpm
%
0mph
Friday 2/7/20 @ 9:58 PM
✅
278kj
63rpm
55%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/20/20 @ 8:50 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 9:56 PM
✅
267kj
68rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 10:14 PM
kj
rpm
%
0mph
Sunday 5/19/19 @ 4:41 PM
✅
280kj
69rpm
39%
14mph
60 min Pop Ride
Cody Rigsby
Sunday 5/19/19 @ 4:45 PM
0kj
0rpm
30%
0mph
Friday 5/17/19 @ 9:4 PM
✅
166kj
77rpm
39%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 11:8 PM
18kj
79rpm
36%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Tuesday 12/8/20
kj
Friday 2/21/20
30 min Pop Ride
Cody Rigsby
✅ 222 kj
Sunday 4/26/20
kj
Wednesday 4/29/20
20 min 2000s Ride
Cody Rigsby
✅ 169 kj
Tuesday 4/14/20
kj
Friday 4/3/20
20 min 90s Pop Ride
Cody Rigsby
✅ 169 kj
Tuesday 4/21/20
kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 252 kj
Friday 4/10/20
39 kj
Friday 4/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 231 kj
Monday 4/6/20
kj
Thursday 4/2/20
30 min Live DJ Ride
Cody Rigsby
✅ 278 kj
Friday 2/7/20
kj
Friday 3/20/20
30 min Live DJ Ride
Cody Rigsby
✅ 267 kj
Friday 2/21/20
kj
Friday 2/21/20
60 min Pop Ride
Cody Rigsby
✅ 280 kj
Sunday 5/19/19
0 kj
Sunday 5/19/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 166 kj
Friday 5/17/19
18 kj
Friday 5/17/19