Shake and Bake

Workouts

Wednesday 12/27/23 @ 11:12 PM
✅
283kj
73rpm
50%
19mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 11:40 AM
219kj
75rpm
44%
17mph
Tuesday 9/5/23 @ 10:0 PM
✅
257kj
76rpm
46%
19mph
30 min 2000s Ride
Emma Lovewell
Wednesday 8/23/23 @ 9:30 PM
249kj
79rpm
42%
17mph
Monday 7/3/23 @ 9:36 PM
✅
188kj
68rpm
52%
19mph
20 min Climb Ride
Emma Lovewell
Saturday 7/1/23 @ 11:57 AM
139kj
64rpm
44%
16mph

Workouts

30 min Move As One Ride
Multiple Instructors
✅ 283 kj
Wednesday 12/27/23
219 kj
Monday 12/4/23
30 min 2000s Ride
Emma Lovewell
✅ 257 kj
Tuesday 9/5/23
249 kj
Wednesday 8/23/23
20 min Climb Ride
Emma Lovewell
✅ 188 kj
Monday 7/3/23
139 kj
Saturday 7/1/23