Shake and Bake

Workouts

Wednesday 4/6/22 @ 1:24 PM
✅
338kj
76rpm
52%
21mph
30 min Rock Ride
Emma Lovewell
Friday 3/25/22 @ 2:30 AM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 2:56 PM
✅
324kj
76rpm
51%
21mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/11/21 @ 8:8 PM
kj
rpm
%
0mph
Thursday 11/12/20 @ 1:42 PM
✅
346kj
75rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Saturday 8/15/20 @ 1:43 PM
✅
339kj
77rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
Sunday 7/12/20 @ 1:26 PM
✅
342kj
76rpm
53%
21mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 8/8/20 @ 2:55 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 2:18 PM
✅
495kj
78rpm
51%
21mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:55 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 12:27 PM
✅
316kj
70rpm
54%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:13 PM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 2:46 AM
✅
309kj
70rpm
53%
20mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 5/7/20 @ 12:3 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 12:19 AM
✅
452kj
71rpm
52%
20mph
45 min 90s Ride
Emma Lovewell
Monday 4/27/20 @ 12:39 PM
kj
rpm
%
0mph
Monday 2/10/20 @ 2:26 AM
✅
279kj
74rpm
50%
19mph
30 min Rock Ride
Emma Lovewell
Friday 4/17/20 @ 1:55 PM
209kj
74rpm
44%
17mph

Workouts

30 min Rock Ride
Emma Lovewell
✅ 338 kj
Wednesday 4/6/22
kj
Friday 3/25/22
30 min Holiday: 90s Ride
Emma Lovewell
✅ 324 kj
Tuesday 12/14/21
kj
Saturday 12/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 346 kj
Thursday 11/12/20
kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 339 kj
Saturday 8/15/20
kj
Thursday 8/13/20
30 min 80s Rock Ride
Emma Lovewell
✅ 342 kj
Sunday 7/12/20
kj
Saturday 8/8/20
45 min All For One More Ride
Multiple Instructors
✅ 495 kj
Sunday 7/5/20
kj
Thursday 7/2/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 316 kj
Friday 5/8/20
kj
Monday 4/27/20
30 min Classic Rock Ride
Emma Lovewell
✅ 309 kj
Wednesday 2/26/20
kj
Thursday 5/7/20
45 min 90s Ride
Emma Lovewell
✅ 452 kj
Tuesday 5/5/20
kj
Monday 4/27/20
30 min Rock Ride
Emma Lovewell
✅ 279 kj
Monday 2/10/20
209 kj
Friday 4/17/20