Shake and Bake

Workouts

Sunday 5/14/23 @ 1:41 PM
✅
328kj
75rpm
52%
21mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 2:44 PM
252kj
81rpm
44%
18mph
Saturday 8/15/20 @ 1:43 PM
✅
339kj
77rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
293kj
76rpm
50%
20mph
Sunday 7/5/20 @ 2:18 PM
✅
495kj
78rpm
51%
21mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 4:24 PM
446kj
75rpm
50%
20mph
Tuesday 6/9/20 @ 10:26 PM
✅
340kj
74rpm
54%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
300kj
77rpm
50%
20mph
Thursday 4/9/20 @ 2:0 AM
261kj
85rpm
43%
19mph
30 min Low Impact Ride
Alex Toussaint
Monday 5/25/20 @ 2:36 PM
✅
267kj
84rpm
44%
19mph
Tuesday 3/31/20 @ 2:39 AM
✅
320kj
71rpm
53%
20mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 5/7/20 @ 2:50 AM
307kj
75rpm
51%
20mph
Wednesday 4/8/20 @ 1:24 AM
✅
308kj
76rpm
51%
20mph
30 min Tabata Ride
Alex Toussaint
Tuesday 4/21/20 @ 9:20 PM
254kj
85rpm
42%
18mph
Saturday 3/28/20 @ 2:13 AM
✅
304kj
71rpm
53%
20mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/26/20 @ 12:55 PM
263kj
76rpm
48%
19mph

Workouts

30 min Star Wars Ride
Sam Yo
✅ 328 kj
Sunday 5/14/23
252 kj
Thursday 5/4/23
30 min Prince Ride
Ally & Emma
✅ 339 kj
Saturday 8/15/20
293 kj
Wednesday 8/12/20
45 min All For One More Ride
Multiple Instructors
✅ 495 kj
Sunday 7/5/20
446 kj
Saturday 7/4/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 340 kj
Tuesday 6/9/20
300 kj
Wednesday 6/3/20
30 min Low Impact Ride
Alex Toussaint
261 kj
Thursday 4/9/20
✅ 267 kj
Monday 5/25/20
30 min 90s Rock Ride
Emma Lovewell
✅ 320 kj
Tuesday 3/31/20
307 kj
Thursday 5/7/20
30 min Tabata Ride
Alex Toussaint
✅ 308 kj
Wednesday 4/8/20
254 kj
Tuesday 4/21/20
30 min 90s Rock Ride
Emma Lovewell
✅ 304 kj
Saturday 3/28/20
263 kj
Thursday 3/26/20