Shake and Bake

Workouts

Monday 3/22/21 @ 11:28 PM
✅
330kj
79rpm
50%
21mph
30 min Intervals & Arms Ride
Hannah Corbin
Wednesday 3/24/21 @ 1:3 AM
84kj
50rpm
37%
10mph
Monday 7/6/20 @ 12:30 PM
✅
319kj
75rpm
52%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/2/20 @ 1:8 AM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 1:3 AM
✅
334kj
73rpm
54%
21mph
30 min 2000s Ride
Hannah Corbin
Monday 6/8/20 @ 10:49 PM
175kj
70rpm
43%
16mph
Tuesday 6/9/20 @ 10:26 PM
✅
340kj
74rpm
54%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:21 PM
0kj
46rpm
27%
7mph

Workouts

30 min Intervals & Arms Ride
Hannah Corbin
✅ 330 kj
Monday 3/22/21
84 kj
Wednesday 3/24/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 319 kj
Monday 7/6/20
kj
Monday 3/2/20
30 min 2000s Ride
Hannah Corbin
✅ 334 kj
Tuesday 6/16/20
175 kj
Monday 6/8/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 340 kj
Tuesday 6/9/20
0 kj
Wednesday 6/3/20