Shake and Bake

Workouts

Friday 2/10/23 @ 1:54 PM
βœ…
331kj
75rpm
52%
21mph
30 min New Tracks Ride
Emma Lovewell
Friday 1/27/23 @ 1:59 PM
244kj
72rpm
43%
17mph
Thursday 3/19/20 @ 1:42 AM
βœ…
313kj
75rpm
51%
20mph
30 min Women of Rock Ride
Emma Lovewell
Friday 11/12/21 @ 2:49 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 1:42 AM
βœ…
320kj
75rpm
52%
20mph
30 min 2000s Ride
Emma Lovewell
Monday 1/11/21 @ 1:6 PM
294kj
77rpm
52%
19mph
Thursday 10/15/20 @ 10:5 PM
βœ…
319kj
75rpm
52%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 1:27 PM
297kj
69rpm
51%
19mph
Saturday 8/15/20 @ 1:43 PM
339kj
77rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Sunday 8/30/20 @ 3:59 PM
βœ…
342kj
67rpm
58%
20mph
Thursday 4/23/20 @ 2:16 AM
βœ…
341kj
72rpm
55%
21mph
30 min HIIT Ride
Emma Lovewell
Sunday 6/21/20 @ 7:34 PM
282kj
72rpm
47%
18mph
Thursday 5/21/20 @ 10:15 PM
βœ…
328kj
73rpm
54%
21mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 4:14 PM
251kj
80rpm
44%
18mph
Tuesday 4/28/20 @ 1:5 AM
βœ…
321kj
74rpm
53%
20mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:56 PM
287kj
73rpm
48%
19mph
Saturday 3/28/20 @ 2:13 AM
βœ…
304kj
71rpm
53%
20mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 3/17/20 @ 12:0 PM
252kj
64rpm
52%
17mph
Wednesday 2/26/20 @ 2:46 AM
βœ…
309kj
70rpm
53%
20mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 2/22/20 @ 12:31 PM
292kj
72rpm
50%
19mph

Workouts

30 min New Tracks Ride
Emma Lovewell
βœ… 331 kj
Friday 2/10/23
244 kj
Friday 1/27/23
30 min Women of Rock Ride
Emma Lovewell
βœ… 313 kj
Thursday 3/19/20
kj
Friday 11/12/21
30 min 2000s Ride
Emma Lovewell
βœ… 320 kj
Wednesday 1/13/21
294 kj
Monday 1/11/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 319 kj
Thursday 10/15/20
297 kj
Sunday 10/11/20
30 min Prince Ride
Ally & Emma
339 kj
Saturday 8/15/20
βœ… 342 kj
Sunday 8/30/20
30 min HIIT Ride
Emma Lovewell
βœ… 341 kj
Thursday 4/23/20
282 kj
Sunday 6/21/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 328 kj
Thursday 5/21/20
251 kj
Sunday 5/17/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 321 kj
Tuesday 4/28/20
287 kj
Saturday 4/25/20
30 min 90s Rock Ride
Emma Lovewell
βœ… 304 kj
Saturday 3/28/20
252 kj
Tuesday 3/17/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 309 kj
Wednesday 2/26/20
292 kj
Saturday 2/22/20