Shake and Bake

Workouts

Saturday 10/16/21 @ 6:29 PM
376kj
72rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 1:10 AM
1041kj
87rpm
51%
23mph
Wednesday 6/9/21 @ 4:45 PM
268kj
76rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 2:31 AM
598kj
94rpm
47%
22mph
Wednesday 5/5/21 @ 5:33 PM
287kj
78rpm
40%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 2:21 AM
635kj
83rpm
53%
23mph
Wednesday 12/16/20 @ 2:20 PM
279kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:38 AM
605kj
89rpm
50%
22mph
Friday 12/18/20 @ 7:17 PM
370kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 3:30 AM
840kj
87rpm
52%
23mph
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:36 AM
639kj
97rpm
48%
23mph
Monday 5/4/20 @ 1:41 PM
291kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/2/20 @ 2:26 AM
614kj
90rpm
49%
22mph
Thursday 6/13/19 @ 10:41 PM
329kj
76rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 7:24 PM
826kj
90rpm
50%
22mph
Monday 3/25/19 @ 2:11 PM
231kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 5:8 PM
594kj
88rpm
50%
22mph
Sunday 11/4/18 @ 1:47 PM
231kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 12:2 AM
590kj
90rpm
49%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 10/16/21
1041 kj
Sunday 1/30/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
268 kj
Wednesday 6/9/21
598 kj
Wednesday 6/9/21
45 min Power Zone Rock Ride
Christine D'Ercole
287 kj
Wednesday 5/5/21
635 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Wednesday 12/16/20
605 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Friday 12/18/20
840 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 8/31/20
639 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Monday 5/4/20
614 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Thursday 6/13/19
826 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
231 kj
Monday 3/25/19
594 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
231 kj
Sunday 11/4/18
590 kj
Friday 3/15/19