Shake and Bake

Workouts

Thursday 8/26/21 @ 3:19 PM
βœ…
94kj
80rpm
34%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 12:59 PM
79kj
66rpm
38%
13mph
Monday 5/10/21 @ 4:5 PM
βœ…
269kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 11:19 PM
236kj
72rpm
40%
15mph
Saturday 3/27/21 @ 3:34 PM
βœ…
77kj
68rpm
45%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Monday 1/18/21 @ 8:44 PM
63kj
61rpm
46%
15mph
Saturday 3/27/21 @ 2:47 PM
βœ…
281kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 12:5 AM
228kj
75rpm
38%
15mph
Thursday 3/18/21 @ 3:16 PM
βœ…
207kj
85rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 11:44 PM
121kj
64rpm
39%
13mph
Sunday 12/13/20 @ 6:27 PM
βœ…
315kj
71rpm
45%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 2:49 PM
156kj
65rpm
35%
13mph
Friday 12/6/19 @ 11:31 PM
βœ…
300kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/26/20 @ 1:8 AM
255kj
74rpm
40%
16mph
Wednesday 6/10/20 @ 3:30 PM
βœ…
300kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:2 PM
234kj
75rpm
38%
15mph
Thursday 12/19/19 @ 12:12 AM
βœ…
270kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/5/20 @ 12:12 AM
222kj
71rpm
34%
13mph
Tuesday 3/31/20 @ 4:22 PM
βœ…
284kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 11:8 PM
177kj
82rpm
31%
13mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 94 kj
Thursday 8/26/21
79 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Monday 5/10/21
236 kj
Sunday 5/24/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 77 kj
Saturday 3/27/21
63 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 281 kj
Saturday 3/27/21
228 kj
Sunday 5/17/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 207 kj
Thursday 3/18/21
121 kj
Monday 2/22/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 315 kj
Sunday 12/13/20
156 kj
Monday 12/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 300 kj
Friday 12/6/19
255 kj
Tuesday 5/26/20
45 min Power Zone Ride
Denis Morton
βœ… 300 kj
Wednesday 6/10/20
234 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 270 kj
Thursday 12/19/19
222 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 284 kj
Tuesday 3/31/20
177 kj
Thursday 4/2/20