Shake and Bake

Workouts

Wednesday 6/9/21 @ 4:45 PM
268kj
76rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/9/22 @ 5:24 PM
✅
378kj
88rpm
41%
19mph
Saturday 10/16/21 @ 6:29 PM
376kj
72rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:2 PM
✅
524kj
79rpm
41%
17mph
Wednesday 12/16/20 @ 2:20 PM
279kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 3:30 PM
✅
396kj
87rpm
42%
19mph
Friday 12/18/20 @ 7:17 PM
370kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 3:29 PM
✅
556kj
90rpm
42%
19mph
Monday 9/14/20 @ 9:27 PM
247kj
86rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 4:47 PM
✅
404kj
88rpm
43%
19mph
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:46 PM
✅
420kj
84rpm
45%
19mph
Monday 5/4/20 @ 1:41 PM
291kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:32 PM
✅
374kj
93rpm
38%
18mph
Monday 3/25/19 @ 2:11 PM
231kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 3:36 PM
✅
301kj
81rpm
39%
17mph
Sunday 11/4/18 @ 1:47 PM
231kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 10:2 PM
✅
265kj
86rpm
36%
16mph
Saturday 7/28/18 @ 4:43 PM
318kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/7/18 @ 2:53 PM
✅
382kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
268 kj
Wednesday 6/9/21
✅ 378 kj
Thursday 6/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 10/16/21
✅ 524 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Wednesday 12/16/20
✅ 396 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Friday 12/18/20
✅ 556 kj
Friday 12/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
247 kj
Monday 9/14/20
✅ 404 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 8/31/20
✅ 420 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Monday 5/4/20
✅ 374 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
231 kj
Monday 3/25/19
✅ 301 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
231 kj
Sunday 11/4/18
✅ 265 kj
Friday 11/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Saturday 7/28/18
✅ 382 kj
Sunday 10/7/18