Shake and Bake

Workouts

Wednesday 9/1/21 @ 12:27 AM
✅
167kj
83rpm
36%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 10:50 PM
150kj
76rpm
38%
15mph
Thursday 3/4/21 @ 10:47 PM
✅
184kj
86rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 11:3 PM
149kj
79rpm
36%
15mph
Thursday 10/31/19 @ 10:55 PM
✅
371kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:57 PM
316kj
77rpm
38%
15mph
Monday 8/31/20 @ 9:57 PM
✅
301kj
57rpm
36%
11mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 10:15 PM
264kj
79rpm
39%
16mph
Saturday 7/25/20 @ 9:44 PM
✅
198kj
78rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 1:3 PM
193kj
75rpm
42%
16mph
Tuesday 7/7/20 @ 9:27 PM
✅
190kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 9:24 PM
135kj
73rpm
40%
15mph
Tuesday 12/3/19 @ 11:57 PM
✅
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 10:21 PM
224kj
83rpm
35%
15mph
Sunday 11/3/19 @ 2:27 PM
✅
239kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 3:57 PM
232kj
77rpm
37%
15mph
Monday 4/9/18 @ 11:13 PM
110kj
88rpm
29%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 8/27/18 @ 11:47 AM
✅
127kj
69rpm
37%
14mph
Monday 4/30/18 @ 10:53 PM
✅
213kj
61rpm
42%
14mph
45 min Live DJ Ride
Denis Morton
Saturday 5/19/18 @ 3:11 PM
148kj
60rpm
37%
12mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
✅ 167 kj
Wednesday 9/1/21
150 kj
Thursday 7/15/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 184 kj
Thursday 3/4/21
149 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Thursday 10/31/19
316 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Monday 8/31/20
264 kj
Thursday 11/7/19
30 min Weezer Ride
Denis Morton
✅ 198 kj
Saturday 7/25/20
193 kj
Monday 1/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Tuesday 7/7/20
135 kj
Saturday 6/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Tuesday 12/3/19
224 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 239 kj
Sunday 11/3/19
232 kj
Sunday 11/10/19
30 min Power Zone Endurance Ride
Denis Morton
110 kj
Monday 4/9/18
✅ 127 kj
Monday 8/27/18
45 min Live DJ Ride
Denis Morton
✅ 213 kj
Monday 4/30/18
148 kj
Saturday 5/19/18