Shake and Bake

Workouts

Monday 5/10/21 @ 4:5 PM
269kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 10:7 PM
✅
293kj
84rpm
38%
17mph
Saturday 3/27/21 @ 2:47 PM
281kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 6:58 PM
✅
282kj
82rpm
39%
16mph
Monday 5/25/20 @ 5:56 PM
368kj
67rpm
47%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 7:8 PM
✅
391kj
82rpm
39%
17mph
Monday 7/27/20 @ 10:29 PM
195kj
80rpm
41%
17mph
30 min Country Ride
Matt Wilpers
Wednesday 7/8/20 @ 10:29 AM
✅
266kj
79rpm
47%
19mph
Wednesday 7/8/20 @ 9:19 PM
410kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 2:6 PM
✅
418kj
81rpm
41%
17mph
Saturday 5/30/20 @ 6:14 PM
128kj
83rpm
39%
17mph
20 min Country Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:9 PM
✅
196kj
80rpm
48%
20mph
Saturday 5/23/20 @ 4:15 PM
364kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:3 PM
✅
395kj
82rpm
39%
17mph
Monday 5/11/20 @ 1:47 PM
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 7:1 PM
✅
297kj
79rpm
40%
17mph
Friday 10/11/19 @ 10:30 PM
✅
174kj
68rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/15/19 @ 9:14 PM
146kj
73rpm
45%
17mph
Sunday 6/2/19 @ 10:57 PM
✅
150kj
66rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/7/19 @ 8:2 PM
124kj
83rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 5/10/21
✅ 293 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Saturday 3/27/21
✅ 282 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Monday 5/25/20
✅ 391 kj
Thursday 6/11/20
30 min Country Ride
Matt Wilpers
195 kj
Monday 7/27/20
✅ 266 kj
Wednesday 7/8/20
60 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 7/8/20
✅ 418 kj
Saturday 5/9/20
20 min Country Ride
Matt Wilpers
128 kj
Saturday 5/30/20
✅ 196 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 5/23/20
✅ 395 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 5/11/20
✅ 297 kj
Tuesday 5/5/20
20 min FTP Test Ride
Matt Wilpers
✅ 174 kj
Friday 10/11/19
146 kj
Thursday 8/15/19
20 min FTP Test Ride
Matt Wilpers
✅ 150 kj
Sunday 6/2/19
124 kj
Sunday 7/7/19