Shake and Bake

Workouts

Monday 5/16/22 @ 4:15 PM
147kj
81rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 11/17/22 @ 3:18 AM
βœ…
317kj
77rpm
50%
20mph
Friday 3/11/22 @ 5:20 PM
244kj
83rpm
35%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 2:58 AM
βœ…
501kj
80rpm
50%
20mph
Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 2:15 AM
βœ…
636kj
84rpm
52%
22mph
Saturday 10/16/21 @ 6:29 PM
376kj
72rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 6:0 PM
βœ…
890kj
80rpm
52%
21mph
Saturday 11/13/21 @ 2:54 PM
467kj
77rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 9:39 PM
βœ…
977kj
88rpm
45%
20mph
Wednesday 12/16/20 @ 2:20 PM
279kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:9 AM
βœ…
628kj
84rpm
54%
23mph
Saturday 3/27/21 @ 2:47 PM
281kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 12:5 AM
βœ…
504kj
75rpm
53%
21mph
Saturday 12/5/20 @ 12:58 PM
379kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 11:50 PM
βœ…
816kj
83rpm
53%
22mph
Friday 12/18/20 @ 7:17 PM
370kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 5:27 PM
βœ…
818kj
84rpm
52%
22mph
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 1:53 AM
βœ…
647kj
83rpm
54%
23mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
147 kj
Monday 5/16/22
βœ… 317 kj
Thursday 11/17/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
244 kj
Friday 3/11/22
βœ… 501 kj
Thursday 3/10/22
45 min Power Zone Max Ride
Matt Wilpers
279 kj
Monday 12/7/20
βœ… 636 kj
Wednesday 12/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 10/16/21
βœ… 890 kj
Saturday 1/29/22
90 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Saturday 11/13/21
βœ… 977 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Wednesday 12/16/20
βœ… 628 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Saturday 3/27/21
βœ… 504 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 12/5/20
βœ… 816 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Friday 12/18/20
βœ… 818 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 8/31/20
βœ… 647 kj
Wednesday 9/2/20