Shake and Bake

Workouts

Tuesday 6/30/20 @ 9:22 PM
✅
156kj
85rpm
37%
16mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 10/10/20 @ 3:21 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 4:1 PM
✅
131kj
81rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/29/20 @ 11:58 AM
46kj
61rpm
30%
10mph
Sunday 6/2/19 @ 10:57 PM
✅
150kj
66rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/16/20 @ 7:30 AM
34kj
59rpm
27%
9mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
✅ 156 kj
Tuesday 6/30/20
kj
Saturday 10/10/20
20 min 90s Pop Ride
Cody Rigsby
✅ 131 kj
Tuesday 4/21/20
46 kj
Friday 5/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 150 kj
Sunday 6/2/19
34 kj
Saturday 5/16/20