Shake and Bake

Workouts

Monday 5/10/21 @ 4:5 PM
βœ…
269kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 8:41 PM
164kj
85rpm
30%
13mph
Saturday 3/27/21 @ 3:34 PM
βœ…
77kj
68rpm
45%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 2/23/20 @ 3:34 PM
56kj
58rpm
44%
14mph
Friday 12/6/19 @ 11:31 PM
βœ…
300kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 4:10 PM
180kj
91rpm
30%
14mph
Friday 5/29/20 @ 4:35 PM
βœ…
177kj
84rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:38 PM
120kj
82rpm
32%
14mph
Thursday 10/1/20 @ 10:15 PM
βœ…
162kj
81rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:3 PM
107kj
88rpm
28%
13mph
Sunday 9/8/19 @ 2:8 PM
βœ…
260kj
76rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 7:51 PM
196kj
81rpm
33%
14mph
Monday 5/4/20 @ 1:41 PM
βœ…
291kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/3/20 @ 3:44 PM
187kj
82rpm
31%
13mph
Saturday 3/28/20 @ 3:6 PM
βœ…
179kj
83rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:57 PM
136kj
83rpm
34%
14mph
Wednesday 4/8/20 @ 3:27 PM
βœ…
285kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 1:21 PM
189kj
82rpm
32%
14mph
Saturday 10/26/19 @ 2:45 PM
βœ…
173kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 3:17 PM
104kj
82rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Monday 5/10/21
164 kj
Monday 3/23/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 77 kj
Saturday 3/27/21
56 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 300 kj
Friday 12/6/19
180 kj
Friday 4/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 177 kj
Friday 5/29/20
120 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 162 kj
Thursday 10/1/20
107 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
βœ… 260 kj
Sunday 9/8/19
196 kj
Wednesday 5/6/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 291 kj
Monday 5/4/20
187 kj
Sunday 5/3/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 179 kj
Saturday 3/28/20
136 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
βœ… 285 kj
Wednesday 4/8/20
189 kj
Monday 4/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 173 kj
Saturday 10/26/19
104 kj
Sunday 4/5/20