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Shake and Bake
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
30 π₯
Beat 20_penny
VS
20_penny
tennessee
1
Beat albuspedalmore
Workouts
Next Workouts
Monday 5/10/21 @ 4:5 PM
β
269
kj
72
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 8:41 PM
164
kj
85
rpm
30
%
13
mph
Saturday 3/27/21 @ 3:34 PM
β
77
kj
68
rpm
45
%
16
mph
10 min Tabata Ride
Robin ArzΓ³n
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Sunday 2/23/20 @ 3:34 PM
56
kj
58
rpm
44
%
14
mph
Friday 12/6/19 @ 11:31 PM
β
300
kj
75
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 4/10/20 @ 4:10 PM
180
kj
91
rpm
30
%
14
mph
Friday 5/29/20 @ 4:35 PM
β
177
kj
84
rpm
37
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 5/30/20 @ 12:38 PM
120
kj
82
rpm
32
%
14
mph
Thursday 10/1/20 @ 10:15 PM
β
162
kj
81
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 5:3 PM
107
kj
88
rpm
28
%
13
mph
Sunday 9/8/19 @ 2:8 PM
β
260
kj
76
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 5/6/20 @ 7:51 PM
196
kj
81
rpm
33
%
14
mph
Monday 5/4/20 @ 1:41 PM
β
291
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 5/3/20 @ 3:44 PM
187
kj
82
rpm
31
%
13
mph
Saturday 3/28/20 @ 3:6 PM
β
179
kj
83
rpm
38
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 4/19/20 @ 2:57 PM
136
kj
83
rpm
34
%
14
mph
Wednesday 4/8/20 @ 3:27 PM
β
285
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/6/20 @ 1:21 PM
189
kj
82
rpm
32
%
14
mph
Saturday 10/26/19 @ 2:45 PM
β
173
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 3:17 PM
104
kj
82
rpm
30
%
13
mph
Next Workouts
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
30 π₯
Beat 20_penny
VS
20_penny
tennessee
1
Beat albuspedalmore
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
269
kj
Monday 5/10/21
164
kj
Monday 3/23/20
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
77
kj
Saturday 3/27/21
56
kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
300
kj
Friday 12/6/19
180
kj
Friday 4/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
177
kj
Friday 5/29/20
120
kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
162
kj
Thursday 10/1/20
107
kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
260
kj
Sunday 9/8/19
196
kj
Wednesday 5/6/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
291
kj
Monday 5/4/20
187
kj
Sunday 5/3/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
179
kj
Saturday 3/28/20
136
kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
285
kj
Wednesday 4/8/20
189
kj
Monday 4/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
173
kj
Saturday 10/26/19
104
kj
Sunday 4/5/20
Next Workouts