Shake and Bake
Workouts
Friday 8/4/23 @ 7:7 PM
✅
266kj
80rpm
45%
19mph
Tuesday 8/15/23 @ 5:31 PM
244kj
77rpm
45%
18mph
Thursday 6/22/23 @ 4:30 PM
185kj
76rpm
39%
16mph
Wednesday 8/2/23 @ 5:50 PM
✅
246kj
81rpm
43%
18mph
Thursday 7/20/23 @ 5:27 PM
✅
261kj
78rpm
45%
19mph
Sunday 7/23/23 @ 1:13 PM
220kj
73rpm
44%
17mph
Thursday 7/8/21 @ 7:30 PM
✅
113kj
82rpm
42%
18mph
Friday 7/2/21 @ 10:39 PM
0kj
0rpm
13%
0mph
Wednesday 4/7/21 @ 9:9 PM
✅
262kj
78rpm
46%
19mph
Thursday 4/15/21 @ 2:17 PM
245kj
78rpm
41%
18mph
Monday 7/13/20 @ 5:47 PM
237kj
80rpm
44%
18mph
Tuesday 6/30/20 @ 10:58 PM
✅
274kj
85rpm
44%
19mph
Monday 12/2/19 @ 8:26 PM
✅
195kj
81rpm
40%
16mph
Friday 4/24/20 @ 1:1 AM
0kj
0rpm
37%
0mph
Tuesday 3/31/20 @ 4:44 PM
242kj
73rpm
47%
18mph
Saturday 4/11/20 @ 6:0 PM
✅
318kj
74rpm
51%
20mph
Sunday 3/22/20 @ 10:3 PM
✅
216kj
79rpm
42%
17mph
Tuesday 4/7/20 @ 10:33 PM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 9:51 PM
✅
202kj
80rpm
41%
17mph
Friday 11/15/19 @ 1:29 PM
kj
rpm
%
0mph
Workouts
237
kj
Monday 7/13/20
kj
Friday 11/15/19